Heading to Hawaii and looking for the best Kona itinerary? You’re in the right place! From snorkeling with manta rays to sipping world-famous Kona coffee, I’m covering all the must-dos, plus where to eat, where to stay, and tons of helpful tips for your trip to the Big Island!
Close your eyes and think of Hawaii. I bet you’re imagining rugged lava rock meeting crystal-clear waters. Swaying palm trees lining sandy golden beaches. Sea turtles basking on black sand and manta rays gliding effortlessly through the water. And the food? Think shave ice, fresh poke, and some of the best coffee on the planet. A three day Kona itinerary?! Let’s do this!
After exploring Oahu, Maui, and Kauai multiple times, we figured it was finally time to check out Kona over on The Big Island. It was the last major Hawaiian island on our list, and honestly, I have no idea why we waited so long. It’s just a quick and easy flight from San Francisco (where we’re based!), yet somehow, over a decade passed between our first trip to Hawaii in 2013 and finally making it here. Better late than never, right?
After finally visiting, I can confidently say Kona has a completely different vibe from the other islands. It’s raw, rugged, and way less polished – but in the best way possible. Here’s how I’d spend 3 days in Kona and nearby.
3 Days in Kona Itinerary Logistics
3 Days in Kona At-A-Glance
- Day 1: Downtown Kona, Magic Sands Beach Park, night snorkel with manta rays (whatever you do, don’t miss this! — it’s absolutely EPIC)
- Day 2: Kua Bay and/or Makalawena, Kings’ Shops in Waikoloa Village, sea turtles at Kaloko-Honokōhau, sunset drinks
- Day 3: Puʻuhonua o Hōnaunau, snorkel at Two Step Beach or join a catamaran tour, tour a Kona coffee farm, soak at Mamalahoa Hot Tubs, and Hawaiian Luau
Where is Kona, HI?
Kona sits on the sun-drenched western coast of Hawai’i Island, better known as the Big Island. This stretch of coastline is part of the larger Kona District, which spans much of the island’s southwest. And it’s just gorgeous!
Geographically, it sits between the Pacific Ocean to the west and the Kohala Mountains to the north, with the Mauna Loa volcano to the south. The town of Kailua-Kona, often referred to simply as “Kona,” is the heart of the region and where you’ll find not only tourists but plenty of locals.
Unlike Hilo, which lies on the rainy, jungle-covered east coast, Kona is all about dry, sunny weather – perfect for snorkeling, diving, and lounging with a mai tai in hand. It’s about a 2.5 to 3-hour drive between the two, and while Kona is a bit removed from some of the Big Island’s major sights like Mauna Kea and Hawaii Volcanoes National Park, it makes up for it with epic ocean views, world-class coffee farms, and OMG the sunsets.
Kona isn’t Honolulu – there’s no towering skyline, no Waikiki Beach crowds, and definitely no rush-hour traffic. What will you find instead? A laid-back, beachy vibe, charming seaside restaurants, and some of the best snorkeling and manta ray night dives in the world. If you’re looking for a slower-paced, sun-soaked Hawaiian escape, Kona is exactly where you want to be.
Remember – Don’t expect to find the iconic sights of Pearl Harbor, Waikiki Beach, or the Road to Hana here – those are over on Oahu and Maui. Kona has its own kind of magic, with rugged lava fields, crystal-clear snorkeling spots, and a more laid-back, uncrowded vibe.
How to Get to Kona, HI
Getting to Kona is refreshingly easy, whether you’re flying in from the mainland, island-hopping from elsewhere in Hawaii, or even arriving by cruise ship. We’re especially lucky to be only a 5 hour non-stop flight away!
Flying to Kona
The main gateway to the Big Island is Ellison Onizuka Kona International Airport (KOA), located just north of Kailua-Kona. It’s well-connected to major U.S. cities, with nonstop flights from the West Coast, including Los Angeles (5.5 hours), Seattle (6 hours), and San Francisco (5 hours). If you’re coming from the East Coast, expect an 11-12 hour journey with a layover – most likely in Honolulu, San Francisco, Los Angeles, or Dallas.
Flying in from another Hawaiian island? Super simple! Interisland flights on Hawaiian Airlines and Southwest connect Kona to Honolulu, Maui, and Kauai in under an hour, making it easy to add Kona to your island-hopping itinerary.
One of the things I love most about living in California is how easy it is to jet off to Hawaii for a long weekend. With multiple daily nonstop flights from San Francisco (SFO) and Los Angeles (LAX), it’s basically a five-hour flight to paradise. And because of that, we’re trying to get to Hawaii as much as humanly possible, because we may not live on the West Coast forever!
Trust me – there’s nothing like stepping off the plane in Hawaii, feeling the warm, salty air and knowing you’ve officially arrived in paradise. And just like in Palm Springs, the entire airport is practically outside and covered in palm trees!
Coming by Cruise Ship
Many longer Hawaiian cruises include a stop in Kona, typically for a day of exploring before continuing to other ports like Hilo or Maui. Since the harbor isn’t deep enough for large ships to dock, passengers take tenders (small boats) from ship to shore, adding a bit of adventure to the arrival!
How to Get Around Kona
Getting around Kona depends on where you’re staying and what you plan to do. Here’s a breakdown of your best options:
- Walking: If you’re staying in downtown Kailua-Kona, you’re in luck – it’s super walkable. Ali‘i Drive, the scenic oceanfront road, is packed with shops, restaurants, and historic sites, making it easy to explore on foot. Just keep in mind that once you venture beyond the town center, you’ll need another mode of transport.
- Rental Car: Highly recommended if you want to see more than just the downtown area. While Kona itself is compact, the Big Island is, well, big, and many of the best beaches and attractions aren’t within walking distance. We loved Kua Bay (more on that below), but getting there by Uber would’ve been pricey. And if you’re staying longer than 3 days in Kona, you’ll definitely want a rental car to visit places like Hawai‘i Volcanoes National Park, Pu‘uhonua o Hōnaunau National Historical Park, and Green Sand Beach.
- Public Transit: Kona does have a public bus system, but it’s not the most convenient for tourists. Routes are limited, and buses don’t always run frequently. It’s fine for short trips around town but not ideal for reaching the island’s best spots.
- Rideshares: Uber and Lyft do exist in Kona, but they’re not as widely available as in bigger cities. They work well for short trips (like getting to/from the airport or a night out in town), but if you’re heading to more remote beaches, doing scenic drives, or exploring national parks, you’ll probably save money (and hassle) by renting a car.
- Island Hopping & Cruises: If you’re visiting from another Hawaiian island, inter-island flights are quick and easy, with Hawaiian Airlines and Southwest offering frequent service. Also, some major cruise lines stop in Kona on longer Hawaii itineraries, giving visitors a day to explore before sailing on.
When to Visit Kona (Weather & Crowds)
Kona enjoys some of the best weather in Hawaii, thanks to the Kohala Mountains blocking much of the rainfall from the northeast trade winds. This means plenty of sunshine, warm temps in the 80s F year-round, and only about 20 rainy days per year – my dream! But while the weather is pretty consistent, the crowds, prices, and wildlife experiences change depending on when you visit.
Here’s a breakdown of what to expect in each season:
Winter (December – March): Peak Season & Whale Watching
Winter is one of the busiest times in Kona, with visitors escaping the cold from the mainland. Expect higher prices on flights and hotels, especially around the holidays, and more people at popular beaches and attractions.
But there’s another reason this season is so popular – it’s humpback whale season! Over 8,000 whales migrate to Hawaii’s warm waters, and Kona is one of the best places to see them. If whale-watching tours or spotting these gentle giants from the shore sound like your thing, winter is an epic time to visit.
Spring (April – June): Fewer Crowds, Perfect Weather
Spring is a sweet spot for visiting Kona. The holiday rush is over, spring break crowds taper off by mid-April, and prices start to dip. The weather? Still sunny and warm, with little rain. Plus, you might still catch the tail end of whale season if you visit in early April. This is a great time to visit if you want all the sunshine with fewer people.
Summer (July – Early September): Hot & Bustling
Summer brings warmer temps, slightly more humidity, and an influx of families since schools are out. Crowds are up, but it’s still nowhere near as packed as Oahu or Maui in the summer.
If you love snorkeling and diving, this is one of the best times for crystal-clear water – waves are calmer, making for incredible underwater visibility. Just book your accommodations early, as prices can rise during peak summer travel.
Fall (Mid-September – November): Best for Tranquility & Deals
If you’re looking for smaller crowds, lower prices, and still-perfect weather, fall is the time to visit Kona. We visited in late September and couldn’t have asked for a better experience – warm, sunny days with minimal rain, and far fewer tourists than we expected.
Where to Stay in Kona
Kona has a little bit of everything when it comes to accommodations – from oceanfront resorts to budget-friendly hotels and even unique vacation rentals. But where you stay depends on what kind of experience you’re looking for of course.
Do you want to be right in the heart of Kailua-Kona, close to restaurants and shops? Prefer a laid-back beachfront resort with easy access to the ocean? Or maybe you’re after a secluded retreat surrounded by lush nature?
Let’s break it down:
Best Areas to Stay in Kona
- Kailua-Kona (Downtown Kona) – Perfect if you wanna be within walking distance of restaurants, bars, and shops (like us!). You’ll find mid-range hotels, budget inns, and oceanfront condos here. This is where most of the action happens, so it’s ideal if you want a lively atmosphere.
- Keauhou – Located just south of Kailua-Kona, this area is home to upscale resorts, golf courses, and the famous manta ray night dives. It’s a great choice for relaxation with easy access to the main town.
- Hualālai / Four Seasons Area – If you’re going all out, this is where you’ll find luxury resorts with private beaches, top-tier dining, and spa experiences. The Four Seasons Hualālai is arguably the best resort in Kona (and comes with a hefty price tag).
- South Kona / Captain Cook – More of a quiet, local vibe with lush landscapes and coffee farms. Great if you want to be near Pu’uhonua o Honaunau National Historical Park and Kealakekua Bay. Accommodations here are mostly vacation rentals and small inns.
Best Hotels & Resorts in Kona
Luxury Stays:
- Four Seasons Resort Hualālai – The ultimate high-end experience with oceanfront bungalows, infinity pools, and a private beach. $$$$$
- Holualoa Inn – A stunning boutique bed & breakfast tucked in the hills above Kona, with incredible ocean views. Peaceful and perfect for couples. $$$$
Mid-Range Resorts & Hotels:
- Outrigger Kona Resort & Spa – Located in Keauhou, this resort has gorgeous ocean views, a huge pool, and is famous for its manta ray viewing deck. $$$
- Royal Kona Resort – Right on the waterfront in downtown Kona, this hotel has an unbeatable location and ocean-facing rooms. The onsite tiki bar is a fun bonus. $$-$$$
Budget-Friendly & Vacation Rentals:
- Kona Tiki Hotel – A small, no-frills oceanfront hotel with a retro Hawaiian vibe. Super affordable, but books up fast! $$
- Vacation Rentals & Airbnbs – Kona has tons of beachfront condos, coffee farm stays, and private houses. Look in Kailua-Kona for convenience, or South Kona for a quieter stay. Prices vary depending on location and amenities.
Where We Stayed in Kona
Since we only booked 2 weeks out (it was a last minute decision to head to Kona), we stayed in a cozy airbnb right in downtown Kailua-Kona – perfect for gorgeous sunset views and easy access to everything in town.
If you’re only spending 3 days in Kona, I highly recommend staying somewhere central so you can maximize your time. But if you’re planning a longer, more relaxing trip, a resort in Keauhou or a rental in South Kona might be a better fit.
TL;DR? If you want walkability, stay in downtown Kona. If you want a resort vibe, head to Keauhou. If you’re splurging, book the Four Seasons.
Kona vs. Hilo: Which Side of the Big Island is Right for You?
Choosing between Kona and Hilo? It all depends on what kind of experience you’re after. While both are on the Big Island, they couldn’t feel more different – from the weather to the landscapes to the activities available. A little cheat sheet:
- Kona (West Side) = Sunshine, beaches, snorkeling, and great food
- Hilo (East Side) = Rainforests, waterfalls, volcanoes, and a more local feel
Why Choose Kona?
If you’re dreaming of white sand beaches, crystal-clear water, epic snorkeling, and sunny days, Kona is the spot for you. The west side of the island is dry and warm year-round, making it ideal for beach hopping, exploring lava rock coastlines, and indulging in some of the best food and coffee Hawaii has to offer. Kona is also where you’ll find resorts, lively nightlife, and world-famous snorkeling and diving (hello, manta rays!).
Best for: Sun lovers, beach bums, coffee enthusiasts, and those who want a mix of adventure and relaxation.
Why Choose Hilo?
On the flip side, Hilo is lush, green, and tropical – think towering waterfalls, dense rainforests, and a more laid-back, local vibe. It gets way more rain than Kona, but that’s what makes it so vibrant.
If you want to chase waterfalls, go ziplining, or explore Hawaii Volcanoes National Park, Hilo is your best bet. Just don’t expect many sandy beaches – the coastline here is more rugged, with dramatic cliffs and black sand beaches.
Best for: Nature lovers, adventure seekers, and those who don’t mind a little (or a lot of) rain.
So, Which One Should You Pick?
If you have limited time on the Big Island, Kona is the easier and more tourist-friendly choice. But if you want to see the island’s wilder, more tropical side, Hilo is worth a visit.
Better yet? Do both! It’s about a 2.5 to 3-hour drive between the two, so you can easily split your time between the sunny beaches of Kona and the waterfalls of Hilo if you’ve got enough time.
Are 3 Days in Kona Enough?
Absolutely – 3 days in Kona is plenty of time to soak up the sun, snorkel with manta rays, sip world-famous coffee, and explore the stunning coastline. But if you’re thinking about squeezing in a day trip to Hilo or Hawai’i Volcanoes National Park, you might want to reconsider.
Sure, some people say it’s doable, but here’s the thing: Hilo is over two hours away, and the national park deserves at least a full day to truly experience the lava fields, craters, and epic landscapes. Plus, the weather on the east side is notoriously unpredictable – it rains over 200 days a year, meaning you’ll have zero wiggle room if the weather decides not to cooperate.
If you have extra time (and don’t mind packing up and staying on the other side of the island for a night), then yes, a visit to Hilo and Volcanoes National Park makes sense – especially if you’re into hiking, waterfalls, and volcanoes. But with just three days? Stick to Kona and the west coast. More sunshine, less driving, and way more time to actually enjoy paradise.
Psst – desperately wanna visit the other side of the island from Kona? Best to book a tour like this full day Volcanoes, Waterfalls, & Coffee Farm Day Trip. It includes hotel pick up and drop off, and all the best attractions – Hawaii Volcanoes National Park, Kona Coffee Farm, Waipio Valley Lookout, Akaka and Rainbow Waterfalls, and Punalu’u Black Sand Beach. Literally the perfect tour if you’ve only got one day to dedicate to the east side of the island.
Of course if you’re coming from further than San Francisco, I obviously wouldn’t recommend coming all the way to Hawaii for only a mere 3 days, haha. But 3 days in Kona and nearby is the perfect addition to a longer Hawaiian itinerary. Especially if you’re planning to go to Volcanoes National Park near Hilo.
What to Pack for Kona
When packing for your trip, you wanna make sure you’ve got all the right clothing and gear for everything you’ve planned for your Kona itinerary. Think about the activities you’ll be doing, and prepare for those!
Everyone will need their typical everyday clothing (shorts, t-shirts, tank tops, etc). A few pairs of shoes is a good idea – I recommend bringing a pair of flip flops, sandals, dressy shoes (for a nice dinner out), and sneakers/hiking boots if you’re planning on walking across lava fields (like to Makalawena Beach). I also recommend packing a light jacket or sweater, yes, even for Hawaii! Evenings can be breezy, and it gets chilly during manta ray snorkeling.
Women’s Packing List: You’ll obviously need all your favorite beach attire, including bathing suits (buy a few new ones!), beach cover-ups, loose cotton dresses, a cute sun hat, casual and dressy sandals.
Men’s Packing List: Be cool and casual during the day (my husband loves short sleeve button downs for a more polished look), but be sure to check the dress code for any restaurants you really wanna go to. Men might need pants and dress shoes to enter.
Other Miscellaneous Items to Pack for Your Kona Itinerary
- Polarized sunglasses (better for blocking out the harsh UV rays)
- Beach bag and/or backpack: make sure it’s large enough to fit a beach towel or two!
- Hat/s: The sun is strong here! I love taking a wide-brimmed sun hat for the beach and a fun trucker hat when hiking.
- Rash guard: Keeps you protected from the sun and adds warmth for night snorkeling with manta rays (although your tour will likely provide you with one).
- If your Kona itinerary includes a bunch of snorkeling around the island (like at Two Step), you’ll probably save some cash by bringing your own mask and snorkel.
- A waterproof kindle or other e-reader for reading at the beach (I’d be worried a physical book may accidentally get wet!)
- Your hotel may give you towels, but we love traveling with a sand-free beach mat
- Reusable water bottle: better for the environment and a must for hiking!
- Reef Safe sunscreen (always use when in the water, as other sunscreen is harmful to marine life): We love ThinkSport (make sure the bottles are less than 3.4 ounces if you’re bringing them in your carryon)! Don’t forget about SPF lip balm as well!
- Aloe Vera Gel: always have some handy in case you get a sunburn; aloe will give the burn some much-needed relief
- Dramamine: This will help with motion sickness if you’re planning to do a snorkeling or boat tour (the waves can get rough!).
- Underwater camera: All my underwater photography tips and gear here. I’d check out an underwater phone case, too.
- Portable battery charger: Charge your phone on the go and never run out of a charge
- Noise-cancelling headphones: Great for both the plane and the beach! I’m obsessed with my AirPods and Noah loves his Bose Quiet Comforts.
- Tote bag: Plastic bags are banned in Hawaii, so bring your own for shopping! I love this collapsible reusable tote bag (hardly takes up any room in your suitcase).
Additional Kona Itinerary Facts
Language
Hawaii’s official languages are English and Hawaiian, though you’ll mostly hear English spoken throughout Kona. You’ll also notice Hawaiian words and phrases used regularly – like “aloha” (hello/goodbye/love), “mahalo” (thank you), and “ohana” (family).
Street names, towns, and attractions often have Hawaiian names, so it’s helpful to get familiar with the pronunciation (Kailua-Kona, Puʻuhonua o Hōnaunau, Mauna Kea – lots of vowels, I know!).
Culture of Kona
Kona has a more rugged, down-to-earth vibe compared to the polished resorts of Maui or the urban energy of Honolulu. It feels lived-in – where everyday island life blends with tourism. You’ll see pickup trucks parked outside local poke spots, small mom-and-pop shops alongside beachfront bars, and a mix of both visitors and locals enjoying the coastline.
While there’s luxury resorts north of town, much of Kona feels refreshingly unpolished, with a strong connection to its Hawaiian roots. It’s a place where culture, history, and real life coexist, making it feel more authentic than overly touristy.
I do want to touch upon the fact that we saw plenty of unhoused individuals in town. Like any big city, Kona has its fair share of issues. Life in Hawaii gets ridiculously over-romanticized, but in reality it’s quite difficult to survive. I’ve heard that other states send homeless people to Hawaii to get them off their soil, but I’m not sure how true this is.
What to Eat in Kona (Must-Try Hawaiian Foods!)
Hawaii’s food scene is next-level, and Kona is no exception. Some must-eats while you’re here:
- Fresh Poke: Ultra-fresh, marinated raw fish, typically served over rice. Try it at Da Poke Shack (our favorite poke by far) or Umekes.
- Loco Moco: A hearty plate of rice topped with a hamburger patty, fried egg, and rich brown gravy. Classic Hawaiian comfort food!
- Kona Coffee: Some of the best coffee in the world is grown right here. Visit a coffee farm and go on a tour or grab a cup at Kona Coffee & Tea.
- Shave Ice: Not just any shaved ice – Hawaiian shave ice is ultra-fine, melt-in-your-mouth goodness. Try it with tropical flavors like lilikoi (passionfruit) and li hing mui (salty dried plum).
- Huli Huli Chicken: Juicy, smoky, and packed with flavor! This Hawaiian-style BBQ chicken is a must. Try it at a roadside stand for the real deal.
- Macadamia Nut Everything: From pancakes to cookies to chocolate-covered mac nuts, you’ll find these everywhere (and they make great souvenirs!).
Brief History of Kona
Kona’s history runs deep, from ancient Hawaiian settlements to its role in the arrival of Western explorers. This sunny stretch of coastline was once home to Hawaiian royalty, including King Kamehameha I, who spent his later years in Kailua-Kona. The area was also where the first Christian missionaries arrived in the 19th century, forever shaping the cultural landscape.
Today, remnants of Kona’s past can still be seen in sacred sites, historic heiau (Hawaiian temples), and the influence of coffee farming – an industry that dates back to the early 1800s when Kona’s volcanic soil proved perfect for growing some of the world’s best beans.
Other Kona Travel Tips
- Sun Protection is a MUST: Kona gets a lot of sun, so pack reef-safe sunscreen, sunglasses, and a hat.
- Renting a Car is Best: Public transportation is limited, and many of the best spots (like Kua Bay and coffee farms) require a drive.
- Island Time is Real: Life moves a little slower here, so relax, enjoy, and don’t expect everything to be rushed or overly punctual.
- Respect the ‘Āina (Land): Hawaii is stunning, and locals take great pride in preserving its beauty. Be mindful of cultural sites, don’t touch sea turtles or coral reefs, and leave no trace when exploring.
- Tipping is Expected: Just like on the mainland, tipping is customary in restaurants, for tours, and even at coffee shops.
Local Etiquette & Sustainability in Kona
Respect for the land (‘āina) and local culture is a big deal in Hawaii, and Kona is no exception. Here are a few things to keep in mind:
- Aloha Spirit: Hawaiians are known for their warmth and hospitality, but respect goes both ways. A simple aloha (hello/goodbye) or mahalo (thank you) goes a long way!
- Respect Sacred Sites: Places like Puʻuhonua o Hōnaunau and historic heiau (temples) are deeply significant. Don’t climb on ruins, take rocks or sand, or leave trash behind.
- Reef-Safe Sunscreen: Hawaii has banned sunscreens with harmful chemicals like oxybenzone and octinoxate to protect its coral reefs. Stick to mineral-based sunscreens.
- Wildlife Etiquette: It’s tempting to get close to sea turtles and manta rays, but Hawaiian law requires you to keep your distance – at least 10 feet from turtles and 50 yards from dolphins. Look, don’t touch!
- Reduce Plastic Use: Bring a reusable water bottle and shopping bag, as Hawaii has strict plastic regulations.
- Support Local: From Kona coffee farms to family-owned eateries, spending your dollars at locally run businesses helps keep the community thriving. Skip the L&L Hawaiian BBQ…
A little mindfulness goes a long way in preserving the beauty and culture of Kona for generations to come!
Now that you’re armed with these extra travel tips, let’s dive into the ultimate 3 days in Kona itinerary!
3 Day Kona Itinerary
Day 1: Downtown Kona and Nearby
Kick off your Kona adventure with a full day in town – good food, beach time, and a once-in-a-lifetime experience snorkeling with manta rays at night.
Stop 1: Coffee and Breakfast
Start the day Hawaiian-style – with coffee and malasadas (Portuguese donuts)! And nope, calories don’t count on vacation!
There’s a few spots nearby, but we LOVED Paradise Bakery Hawaii. Just make sure to come early because there’s usually a line out the door and they do sell out, sometimes quite early! There’s lots of filled malasadas to choose from, including guava, ube, chocolate, lilikoi, and strawberry. The perfect pillowy texture!
If you’re still hungry (second breakfast anyone?!), grab an acai bowl at Basik Acai (seriously, so good and light and refreshing).
And don’t miss some Kona coffee! Head to HiCO – Hawaiian Coffee for a cup of smooth, rich Kona coffee or stop by Ka’u Coffee Mill Café to try another variety of Hawaii’s world-famous brews.
Stop 2: Downtown Kona
Once you’re fueled up, take a leisurely stroll through downtown Kona. Browse the Kona Farmers Market, visit the historic Hulihe’e Palace, and stop by Kailua Pier for some classic waterfront views.
Right next to the pier, you’ll find Kamakahonu Beach – a tiny but scenic stretch of sand perfect for a quick dip.
Before leaving downtown, don’t forget to grab a shave ice from Gecko Girlz or Scandinavian Shave Ice – because let’s be real, you can’t come to Hawaii and not indulge in some shave ice! We love getting some condensed milk on top for extra creaminess!
Stop 3: Fresh Poke for Lunch
Once you get hungry, head on over to Da Poke Shack – this was some of the best poke we’ve ever had in Hawaii, and we’ve eaten a lot of poke across the islands. Fresh, flavorful, and perfectly seasoned. If poke isn’t your thing (first of all, why?!), Shaka Tacoz is a great alternative, serving up tacos with an island twist.
Stop 4: Magic Sands Beach Park
Finally some lazy beach time! I recommend heading to Magic Sands Beach Park, which we LOVED so much we actually went twice during our 3 days in Kona. It’s got soft white sand, bright blue water, and waves that are so fun (always be careful in the ocean, waves can sneak up on you).
The beach is perfect for sunbathing (and people watching) too. I could’ve stayed in the water for HOURS (basking in the Hawaiian sun is my fave thing ever), but lunch was calling!
Stop 5: Dinner at Aloha Vibes
After a day in the sun, wind down with dinner at Aloha Vibes, a spot we fell in love with for its live music and absolutely delicious coconut shrimp dish. I was too eager to eat my food that I didn’t even take a picture (which is SUPER unlike me, haha).
And the best part? Oneo Bay is right nearby, making it the perfect place to catch a killer sunset!
Stop 6: Snorkeling with Manta Rays
But the night isn’t over yet – because it’s time for one of the coolest, most surreal experiences on this Kona itinerary: snorkeling with manta rays in the dark! This is probably the most popular excursion on the Big Island, so promise me you won’t miss it and make sure to book in advance, especially during peak season!
There’s plenty of manta ray snorkeling tours, but I highly recommend THIS ONE. It’s the exact one we booked, and I felt super safe with them during the entire experience (plus they gave out tons of snacks, haha). Just make sure to book the snorkeling add-on so you can actually get in the water with them of course.
Even if you’re not a strong swimmer, don’t worry. You literally hold onto the side of a makeshift raft and dangle your legs over a pool noodle! Hard to explain, but you’ll see what I mean.
We got insanely lucky on our tour and saw over two dozen manta rays (apparently, the normal is just a handful?!). At first, it was kinda nerve-wracking since they got super close (they even touched us on occasion!), but after the initial adrenaline rush, it was pure magic watching these massive creatures glide effortlessly through the water. My videos are absolutely INSANE – they really put on a show for us!
Heads up: It gets pretty chilly out there since it’s pitch black and there’s no sun, but our tour provider provided a wetsuit top (not sure what it’s actually called, but it helped!) to keep warm. Totally worth it for an experience this exhilarating!
Day 2: North of Kona – Stunning Beaches, Turtles, & Sunset Drinks
Day 2 is all about exploring the breathtaking beaches north of Kona, indulging in fresh island flavors, and soaking in one seriously memorable sunset. It’s probably my favorite day on this Kona itinerary!
Stop 1: Breakfast in Downtown Koan
Kick off the day with a hearty breakfast at Fish Hopper Kona (oceanfront views + incredible omelets) or 808 Grindz Café (super affordable, and their macadamia nut pancakes are chef’s kiss).
Stop 2: Beach Hopping
Once you’re all fueled up (and slathered on the sunscreen), it’s time to hit the beaches! And trust me, these are some of the best on the island:
- Kua Bay (Manini‘owali Beach): One of our favorite beaches in all of Hawaii! And that’s saying a lot since we’ve been to dozens! There’s nothing better than soft white sand and crystal-clear water! While parking can be a little tricky (the lot is teeny tiny so practically everyone parks on the street), it’s absolutely worth it. Since we found a spot about a 10 minute walk away, we had to lug our stuff (beach chairs and such), so be mindful of what you’re bringing and don’t forget anything in your car!
- Makalawena Beach: If you’re up for a little adventure, this one’s for you. Getting here requires a hike through a lava field (yes, a lava field!), but the reward? A remote, stunning beach with powdery white sand and way fewer crowds. Pack plenty of water and good shoes for the walk!
Stop 3: Lunch at Lava Lava Beach Club
For lunch, grab a table at Lava Lava Beach Club – this place is right on the sand, with a laid-back island vibe and killer mai tais. Try the coconut shrimp or the fresh catch of the day! After eating, take a leisurely walk down ‘Anaeho‘omalu Beach, which is just steps away.
Stop 4: Shopping and Shave Ice
Next, take a break from the sun (your skin will thank you) and stroll through the Kings’ Shops at Waikoloa Village. It’s a small but cute shopping area, perfect for picking up souvenirs, checking out local boutiques, or just wandering around for a bit. It’s way more upscale than downtown Kona, and feels a world away.
And, of course, no Hawaiian afternoon is complete without shave ice! Stop by Original Big Island Shave Ice Co. for a sweet and refreshing treat. The line will probably be out the door, but there’s nothing better than some shave ice on a hot day.
Stop 5: Turtles and Volcanic Lava
For the best way to wrap up the day, head to Kaloko-Honokōhau National Historical Park, just north of the airport. We absolutely loved this spot – it’s not only a beautiful coastal area with ancient Hawaiian fishponds and petroglyphs and mile-high palm trees, but there’s SEA TURTLES! And oh so many of them! Please view them from a distance and NEVER feed, chase, or even think about touching them.
Psst – enter and park via the marina side if you don’t wanna walk a mile to the ocean. Google Maps takes you to the actual entrance of the park, which is quite far from the beach. There is the Petroglyph Boardwalk Trail if it’s not too hot and you wanna get some steps though! Follow directions to aptly named “Sea Turtle Beach” and you’ll only have a 5 minute walk to the shore.
Stop 6: Sunset Drinks and Dinner at a Luxe Resort
As the sun starts to set, treat yourself to a fancy dinner and some drinks at the Fairmont Orchid (one of the most beautiful resorts on the island). For an extra-special splurge, book a table at Brown’s Beach House or CanoeHouse – both are upscale, oceanfront, and absolutely worth it if you’re looking for a memorable dining experience. A cocktail at sunset with waves crashing in the background? Yes, please.
Day 3: South of Kona – History, Snorkeling, & Coffee Farms
The final day on this Kona itinerary takes you south to Captain Cook, where you’ll find ancient Hawaiian history, some of the best snorkeling on the island, and world-famous Kona coffee farms.
Stop 1: Hawaiian History at Puʻuhonua o Hōnaunau
Start the day at Puʻuhonua o Hōnaunau National Historical Park, a sacred site that once served as a place of refuge for ancient Hawaiians. It’s a beautiful, peaceful spot with reconstructed temples, wooden carvings, and lava rock pathways. Spend some time wandering through the park and learning about Hawaiian history before heading to your next stop – one of the best snorkeling spots on the island.
Stop 2: Snorkeling at Two Step or Catamaran Cruise
No Kona itinerary is complete without some snorkeling! Right next door, you’ll find Two Step Beach, famous for its crystal-clear water and thriving coral reefs. We made the rookie mistake of assuming we could rent snorkel gear nearby – nope! Bring your own gear because there’s nowhere close to rent or buy it. Once you’re in the water, though, you’ll be surrounded by colorful fish, and if you’re lucky, you might even spot some dolphins or sea turtles!
Not sure how to snorkel? I recommend taking a snorkeling cruise instead. The staff will walk you through everything step-by-step and make sure you feel comfortable in the water. Of course with scenic views of the Kona coast and tropical fruit included! This guided catamaran snorkeling tour goes from Keauhou Bay to Captain Cook’s Monument, with multiple snorkel spots included. You may even spot whales and/or dolphins if you’re lucky (my favorite!).
OR take an underwater submarine adventure if you don’t wanna get wet or feel nervous snorkeling. When was the last time you’ve been in a submarine?!
Stop 3: Local Lunch at Kaaloa’s Super J’s
After all that swimming, you’ll be starving, and Ka’aloa’s Super J’s is the perfect place to refuel. It’s a no-frills, straightforward family-run spot known for their authentic Hawaiian plate lunches. Their laulau (pork wrapped in taro leaves) is legendary (probably the best on the island), and you’ll be eating alongside locals, which is always a good sign.
We shared a few things and LOVED IT! Plus, the lady serving us was so helpful since we had no idea what to get. Don’t miss the sweet potato haupia pie if they’ve got it!
Stop 4: Coffee Farm Tour
Next, you can’t come to Kona and not visit a coffee farm – this is where some of the best coffee in the world is grown! I’m sure you’ve heard of Kona coffee! There’s plenty of farms to choose from, but Hala Tree Coffee and Heavenly Hawaiian Kona Coffee Farm Tours both offer great tastings and gorgeous views. Learn about the growing and roasting process, sip on some fresh brews, and maybe even bring a bag (or three) home.
We decided to make a quick stop at Hala Tree Coffee, and loved that they gave out as many free samples as we wanted!
Stop 5: Extras
If you’re up for a little extra relaxation, consider booking some time at Mamalahoa Hot Tubs, a hidden gem where you can soak in warm, private outdoor tubs surrounded by lush greenery.
On your way back toward Kona, take a quick peek at Keauhou Bay, a calm and scenic bay with cultural significance – it’s where King Kamehameha III was born!
And if you’re like me and just can’t get enough of Magic Sands Beach, this is the perfect time to go back. We loved it so much we went twice during our 3 days in Kona – the soft sand, crashing waves, and golden sunset just hit differently. And more sea turtles! Plus, it’s super close to downtown Kona, making it the perfect last stop before your Hawaiian luau!
Stop 6: Traditional Hawaiian Luau Dinner
Finally, if you’ve never been to a Hawaiian luau before, add one to your Kona itinerary! It’s the perfect place to experience one – and trust me, it’s so much more than just dinner and a show. Think: traditional Hawaiian music, colorful hula dancing, and a jaw-dropping Samoan fire knife performance, all under the stars right on the shores of Kailua Bay. The energy is electric, the setting is magical, and the Mai Tais? Let’s just say you won’t be going thirsty.
The all-you-can-eat buffet is packed with local favorites – everything from kalua-style pork and freshly caught fish to coconut rolls, teriyaki beef, and even Waipio Valley poi. Don’t skip the sweet potato-mac salad or the haupia pudding for dessert. It’s a full-on feast of island flavors, and the whole night feels like one big celebration of Polynesian culture. If you’re in Kona for a few nights, definitely carve out an evening for this – it’s one of those unforgettable “only in Hawaii” experiences. Book your Hawaiian luau here (and yes, they do get booked up!).
So there ya have it – my perfect 3 days in Kona itinerary! Are you headed to the islands soon?!
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