Headed to Hawaii and looking for the perfect Big Island itinerary? You’re in the right place! Keep reading for an adventure-packed 5 days on the Big Island, featuring black sand beaches, epic snorkeling, active volcanoes, lush waterfalls, colorful sunsets, sea turtles, and some of the best poke you’ll ever eat.
Ohhh – Hawaii. A place we love and frequent quite often (more often than I’d like to admit, haha). I mean, how could we not living so close by in San Francisco (ok, so it is a 5 hour flight, but who’s counting).
The Big Island is the largest island in Hawaii (it’s actually bigger than all the other Hawaiian islands combined!), and if you ask me, it’s also the most diverse. One minute you’re relaxing on a white sand beach with sea turtles, and the next you’re driving through lava fields that look like they belong on another planet. From black sand beaches and lush rainforests to active volcanoes, manta ray snorkeling, and some of the best stargazing in the world, the Big Island truly has it all.
Unlike Oahu or Maui, the Big Island feels more spread out and rugged. Kona is sunny and packed with beaches, snorkeling spots, coffee farms, and colorful sunsets, while Hilo is lush, tropical, and full of waterfalls and local charm. And then there’s Hawai’i Volcanoes National Park, which honestly feels like another planet.
What’s funny is the Big Island was actually the last Hawaiian island we visited, and honestly… I have no idea why it took us so long. We’ve now visited three times, and every trip has made us love it even more. After multiple visits, I finally feel like I can confidently put together a Big Island itinerary that balances the island’s biggest highlights with fun local spots, great food, and realistic pacing.
So what are you waiting for? Grab a mai tai, order the extra poke, and let’s dig into this Big Island itinerary – I’m sharing exactly how to spend 5 incredible days on Hawaii’s most adventurous island.
Big Island Itinerary in a Nutshell
- Day 1: Kona beaches, town exploring, and manta ray night snorkeling
- Day 2: North Kona beach hopping, turtles, and sunset in Waikoloa
- Day 3: Captain Cook snorkeling, coffee farms, and Kona sunset
- Day 4: Waimea + Waipio Valley + waterfalls + Hilo
- Day 5: Hawai’i Volcanoes National Park + black sand beach + lava landscapes
About this Big Island Itinerary: You can easily change around any of the days (for example, Day 2 of this Big Island itinerary on your actual Day 4, etc), as there’s not really a rhyme or reason why I chose this specific order. I did however (carefully) group each day’s activities, so you’ll wanna keep those together for less driving and maximum island time.
Logistics for your 5 Day Big Island Itinerary
Where is the Big Island and How to Get There
The Big Island (officially Hawaiʻi Island) is the largest in the Hawaiian chain, located at the southeastern end of the archipelago in the middle of the Pacific. It’s part of the U.S. state of Hawaiʻi and sits about a 45-minute flight from Oahu, Maui, and Kauai.
Most travelers fly into either Kona International Airport (KOA) on the west side or Hilo International Airport (ITO) on the east.
If this is your first trip to the Big Island, I’d definitely recommend flying into Kona if possible. That’s where you’ll find most of the resorts, beaches, snorkeling tours, restaurants, and typical “visitor” infrastructure. It also tends to have better weather (read: sunnier and drier) and more direct flight options. Plus, there’s lots of nonstop flights from the West Coast of the country.
For reference, we usually fly into Kona from San Francisco (SFO), and I’ve occasionally found roundtrip fares around $250 – which still feels wild for Hawaii. Prices definitely vary depending on season, airline sales, and how far in advance you book, so it’s worth watching fares for a bit if your dates are flexible. If you’re coming from further away, it can sometimes be cheaper to route through California on separate tickets.
One thing to know before you book anything: the island is HUGE (yes, I keep saying that but it’s called the Big Island for a reason!). Driving from Kona to Hilo takes about 1.5–2.5 hours depending on your route, so it’s worth thinking through which side you actually want to base yourself in before locking in flights or hotels.
How to Get Around the Big Island
You absolutely need a rental car on the Big Island. Like… 1000%. It’ll be nearly impossible to see even half these things on this 5 day Big Island itinerary without one.
With that being said, this isn’t a destination where you can rely on Ubers or public transportation. The island is massive, things are spread out, and some of the best beaches, coffee farms, viewpoints, and snorkeling spots are in pretty remote areas.
Thankfully, driving here is pretty easy overall. The good news is that driving here is actually easy. Roads are well-maintained, traffic outside of Kona is minimal, and the scenery is kind of absurd – in the best way. You’ll go from lava fields to coastline views to tropical forests to rolling green hills, sometimes all in a single drive.
Just don’t underestimate driving times. Things that look close on a map are often farther than they seem, and speed limits are generally slower than on the mainland. We definitely spent a fair amount of time in the car on our trips, but the constantly changing scenery made it feel way less tedious than it sounds.
When to Plan Your 5 Days on the Big Island
Is there really a bad time to go to Hawaii? I don’t think so. We’ve now visited the Big Island in May, June, and October, and every trip had mostly great weather.
Yes, you’ll get rain here and there – especially around Hilo and the Volcano area (that’s just normal) – but it’s usually quick and doesn’t really change your plans. Most of the time, it just rolls in and out.
One thing I learned fast about the Big Island: don’t take the weather forecast too seriously. You can leave Kona in full sun, drive an hour, and suddenly be in misty rainforest conditions with fog and light rain – then 20 minutes later it’s sunny again on the coast.
That’s because the Big Island has 8 of the world’s 13 climate zones, which basically explains why the weather feels like it’s constantly switching personalities. That said, timing still matters a bit depending on what you want out of your trip.
Spring (March – May)
Spring is probably my favorite time to visit the Big Island. Everything is still green from winter rain, waterfalls are flowing well, and the island hasn’t quite hit peak summer crowds yet.
Ocean conditions also tend to be calmer than winter, which makes this a great time if snorkeling is high on your list.
What I like most about spring is the balance. The island still feels active, but not crowded or chaotic. Restaurant reservations are easier, beaches feel more open, and everything just feels a bit more relaxed overall.
Summer (June – August)
Summer is peak beach season on the Big Island, especially around Kona and the Kohala Coast. The ocean is usually at its calmest, which makes it one of the best times for snorkeling, boat tours, and beach days.
The tradeoff is pretty straightforward: it’s busier and more expensive.
Hotels, especially in Waikoloa and the resort areas, can jump significantly in price, and popular beaches like Hapuna and Kua Bay get noticeably crowded, especially on weekends and holidays when locals are out too.
We visited in peak summer once for my husband to run the Kona Marathon (he’s now ran full marathons on all four Hawaiian islands who offer it), and it was oh so much more than visiting in spring and fall. Airfare was almost double, and we had a more difficult time finding budget accommodation we were happy with.
One thing people underestimate: the sun. Yes, the sun! Even though it’s Hawaii, parts of the Big Island get very hot and dry in summer, especially around Kona. Midday heat here is no joke if you’re not used to it.
Fall (September – November)
Fall surprised us in the best way. The weather was still warm, the ocean was calm, and crowds were noticeably lighter than summer.
If you’re trying to time a trip for the best overall balance, this is probably it. You can still get the occasional humid day or quick rain shower, but overall conditions were excellent on both of our fall trips. Sunsets were also especially good this time of year—some of the best we’ve seen on the island.
Winter (December – February)
Winter is the most variable season on the Big Island. Conditions can change a lot depending on which side of the island you’re on. Kona can be sunny and calm while Hilo is getting heavy rain at the same time (hello microclimates!).
This is also peak whale season in Hawaii (!!!), which is a big draw if you want a chance to see humpbacks offshore. Winter also brings larger surf in some areas, although the Big Island is still generally calmer than Oahu’s North Shore.
The downside is cost and crowds. Christmas through early January is especially expensive, and one of the busiest travel windows of the year. You’re also more likely to run into cloudy or rainy days in places like Hilo, Volcano, the Hamakua Coast, and Waipiʻo Valley.
Where to Stay on the Big Island
The Big Island is huge (we’ve already established that!), so where you stay actually makes a big difference. Most visitors base themselves on either the west side in Kona or the east side in Hilo, and the two feel completely different.
And when I say the Big Island is big… I mean it’s BIG. It’s actually larger than all the other Hawaiian islands combined, which still kind of blows my mind. Because of that size, the island has completely different climates and landscapes depending on where you are, so your home base really matters.
Most people end up choosing between Kona on the west side or Hilo on the east. Kona is sunny, dry, and where you’ll find beaches, snorkeling, coffee farms, and resort areas. Hilo is lush, rainy, tropical, and much closer to waterfalls and Hawaiʻi Volcanoes National Park.
Personally, we’ve always stayed in Kona and done day trips to the Hilo side. We prefer the consistent sunshine, beaches, snorkeling, restaurants, and being able to watch the sunset every night. Kona feels more like a classic “vacation base,” while Hilo feels quieter, greener, and more local.
If it’s your first time visiting, I’d generally recommend staying in Kona unless your main focus is Volcanoes National Park or you specifically want a rainforest-heavy experience.
Kailua-Kona
Kona is the main tourist hub and the most popular place to stay on the Big Island. This side is sunny, dry, and packed with beaches, resorts, restaurants, coffee farms, snorkeling tours, and coastal views.
This is where you’ll find:
- manta ray night snorkeling tours (a must)
- calm beaches with soft sand
- most resorts and vacation rentals
- great restaurants and casual nightlife
- Kona coffee farms
- sunset spots almost every night
We personally love staying here because everything feels easy and close. If you stay right in Kailua-Kona, you can walk to restaurants, shops, and the waterfront. The weather is also more predictable than the east side, so after long days exploring waterfalls or Volcanoes National Park, it’s nice coming back to sunshine and ocean sunsets.
The downside? Kona is definitely more touristy and can feel busier in certain areas. But, you’re a tourist too or you wouldn’t be reading this post (wink, wink).
Hilo
Hilo is the complete opposite of Kona. It’s lush, tropical, rainy, and full of local charm. The east side feels like dense greenery, waterfalls, botanical gardens, and dramatic rainforest landscapes.
Staying in Hilo puts you close to:
- Hawaiʻi Volcanoes National Park
- Akaka Falls
- Rainbow Falls
- Kaumana Caves
- scenic rainforest drives
It also tends to feel more local and less resort-focused, and accommodations are often more affordable.
The biggest thing to know? It rains a lot more over here. Not necessarily all day every day, but definitely more frequently than Kona. Some people love the lush tropical atmosphere, while others prefer the consistently sunny beach weather on the west side like us.
Other Places to Stay on the Big Island
Waikoloa
Waikoloa is a great option if you want a resort-style stay with big hotels, pools, golf courses, and easy access to some of the best beaches on the island. It’s located north of Kona and feels quieter and more polished.
This area is especially popular for:
- luxury resorts
- family vacations
- beach access
- pool-focused stays
- sunset dinners by the water
It’s also close to Hapuna Beach and Kua Bay, two of the best beaches on the island. A few friends of mine recently stayed in Waikoloa with their 5-month old baby and loved it!
Kohala Coast
The Kohala Coast is one of the most beautiful resort areas on the island and is known for luxury hotels, sunny weather, and gorgeous coastline views. If you’re splurging on a honeymoon, anniversary trip, or just want a more relaxing resort experience, this is a fantastic area to stay.
A few standout properties here include Mauna Kea Beach Hotel, Fairmont Orchid, Hilton Waikoloa Village, and Kona Village, A Rosewood Resort.
Volcano Village
If your main priority is Hawaiʻi Volcanoes National Park, you can also stay near Volcano Village for a night or two. It’s a small rainforest community just outside the park and makes early mornings or late evenings in the park much easier.
Just know this area is cooler, rainier, and very quiet. It’s more about nature and proximity to the volcano than beaches, restaurants, or nightlife.
Other Important Things to Keep in Mind
The Big Island is WAY Bigger Than You Think
I know I’ve said this already, but seriously – the Big Island is huge. Things that look “close” on the map can easily turn into a multi-hour drive, especially once you start adding scenic stops, food detours, beach time, and traffic around Kona.
This is not the kind of island where you casually “pop over” somewhere for 20 minutes. We definitely underestimated driving times on our first trip, whoops!
The Weather Changes Constantly
The weather here is honestly kind of wild in the best way possible. You can start the day in sunny Kona, drive through pouring rain near Hilo, and end the evening watching a perfectly clear sunset back on the west side.
Don’t stress too much if you see rain in the forecast – especially on the Hilo side. Short rain showers are super common and usually pass quickly.
That said, I’d still recommend packing:
- a light rain jacket
- water-resistant shoes or sandals
- a small towel for beach days
- layers if visiting higher elevations
Kona and Hilo Feel Like Completely Different Islands
This honestly surprised me the most during our first visit.
Kona feels dry, sunny, beachy, and resort-oriented, while Hilo feels lush, tropical, local, and rainforest-like. It almost feels like visiting two separate destinations in one trip.
I really recommend exploring both sides if you have enough time because they offer completely different experiences.
Rental Cars Book Up Fast
You absolutely need a rental car here, and prices can get expensive if you wait too long to book – especially during holidays and summer.
We’ve seen rental prices fluctuate a LOT between trips (and even cancelled a trip once because the rental car rates were insanely high), so I’d recommend booking early and continuing to monitor prices in case they drop later. And yes, you’ll probably spend more time driving than you initially expect.
And just FYI, if you’re planning to drive all the way to the summit of Mauna Kea (not included on this 5 day Big Island itinerary), you’ll need a 4×4 or AWD.
Book Manta Ray Snorkeling Early
If swimming with manta rays is on your bucket list (and it should be because it’s AMAZING), don’t wait until the last minute to book. I’d also recommend booking your tour early on in your trip just in case it gets cancelled for rough waters or weather conditions. This way, you have time left in your Big Island itinerary to rebook (you may just need to rearrange a few things).
Tours can sell out surprisingly early, especially during busy travel periods.
Also: if you’re nervous about snorkeling at night, I totally get it. I was anxious beforehand too, but it ended up being one of the coolest experiences we’ve ever had in Hawaii.
Beaches Can Look Calm… Until They Aren’t
Some Big Island beaches can have deceptively strong shore breaks, currents, or rough conditions depending on the day.
Always pay attention to:
- warning signs
- lifeguard flags
- local conditions
Don’t force yourself into the water if it looks questionable. I’m a relatively strong swimmer and pretty confident out in the ocean, and have taken a few tumbles when conditions have gotten rough. And yes, I’ve seen plenty of people lose their sunglasses when getting caught in a wave, myself included!
Repeat after me: safety is always and should always be your number one priority. No matter what. Yes, even in Hawaii. People have gotten swept out to sea because they weren’t aware of rip tides and strong currents. Be safe and always swim with a buddy.
And this is the most obvious thing of all – don’t even think about getting in the water if there’s been a shark sighting. Lifeguards will close the beach for about 2 hours and then if there’s been no more sightings, will typically open the beach. We actually saw our first shark on our latest trip (and what an experience that was!).
Reef-Safe Sunscreen is a Must
Hawaii actually bans certain sunscreen ingredients that are harmful to coral reefs, so make sure you bring reef-safe sunscreen with you. You’ll see signs about this all over the islands.
The sun here is STRONG too – especially on lava fields, beaches, and during long drives with the windows down. I definitely underestimated it a few times.
Things Close Earlier Than You Might Expect
There’s not a ton of nightlife anywhere on the island. It just is what it is. And we’re completely fine with that because after a day out in the sun, all we wanna do is lay on our bed in the AC.
Also, outside of resort areas and parts of Kona, a lot of restaurants, coffee shops, and stores close surprisingly early.
Don’t assume everything stays open late just because it’s a tourist destination. We learned this lesson the hard way a couple times after long beach days when we suddenly realized half the restaurants we saved were already closed. Plan to eat dinner no later than 7:30pm, as plenty of restaurants close around 8pm.
Respect Hawaiian Culture and Sacred Sites
The Big Island has deep cultural and spiritual significance, and many places you’ll visit are sacred to Native Hawaiian culture. BE RESPECTFUL all the time of course, but especially when visiting:
- Heiaus (Hawaiian temples)
- historical sites
- lava fields
- temples
- cultural areas
Stay on marked paths, follow posted signs, and avoid stacking rocks or removing lava rocks/sand as souvenirs. And yes – locals will tell you not to take lava rocks home. Whether you believe the stories or not… I personally wouldn’t risk it.
Wait, What About the Green Sand Beach and Mauna Kea?
As you’re reading through the itinerary below, you’ll notice two major Big Island attractions missing from this itinerary: 1) Green Sand Beach and 2) Mauna Kea.
And honestly? That was intentional.
Both are absolutely incredible experiences, but they also eat up a HUGE chunk of your day – especially on a shorter 5-day trip like this one. If you wanna prioritize one or the other (or even both!), you’ll definitely need to swap out some of the things below.
Green Sand Beach
Getting to Green Sand Beach (Papakōlea Beach) is a lot more time-consuming than people expect. It’s located way down on the southern side of the island, and reaching the beach requires either a long, hot hike or paying for a ride from locals with trucks (which technically isn’t really allowed).
Between the drive, hike, beach time, and return trip, this can easily turn into most of your day.
And while the green sand is definitely unique and beautiful, we personally didn’t feel like sacrificing an entire day made sense on a shorter itinerary when there are already so many incredible beaches and experiences around the island.
Mauna Kea
Mauna Kea is another one of those experiences that sounds quick on paper but often turns into a very long day.
The drive itself is long (like, really long), conditions at the summit need to cooperate, and the altitude is NO joke. The summit sits at nearly 14,000 feet above sea level (higher than many places I visited in Peru!), and a lot of visitors experience headaches, nausea, dizziness, or shortness of breath from the elevation.
Weather conditions can also change quickly, and sometimes the summit road closes altogether.
That said, if conditions line up, the stargazing and sunset views up there are supposed to be absolutely unreal. Still on my Hawaii bucket list!
What to Pack for the Big Island
Packing for the Big Island is a little trickier than you might expect because the island has so many different climates and activities. One day you’ll be laying on a sunny beach in Kona, and the next you could be walking through misty rainforest weather near Volcanoes National Park.
A few things I’d definitely recommend bringing:
- reef-safe sunscreen
- a light rain jacket
- hiking sandals or sneakers
- swimsuits (obviously)
- water shoes for rocky beaches/snorkeling spots
- a reusable water bottle
- a dry bag for beach days and boat tours
- light layers for cooler evenings or higher elevations
And if you plan on snorkeling a lot, you may also want to bring your own snorkel gear. Rentals are easy to find, but we always prefer having our own. We typically wear casual beachwear and I wear a lot of comfy dresses. Don’t overthink it.
Is 5 Days on the Big Island Enough?
Honestly? Yes… and no.
Five days is enough time to see many of the Big Island’s biggest highlights – beaches, waterfalls, manta ray snorkeling, Volcanoes National Park, black sand beaches, coffee farms, and some really incredible scenery.
But, as we established before, the Big Island is HUGE. There’s no way to see absolutely everything in just one trip without completely exhausting yourself.
And honestly, you don’t need to.
That’s actually why I designed this itinerary the way I did. Instead of trying to cram every single attraction into 5 days, this itinerary focuses on a realistic pace that still lets you enjoy the island without spending your entire vacation in the car.
Budget Expectations for the Big Island
I won’t sugarcoat it – the Big Island can definitely be expensive. Hawaii in general isn’t exactly known for being a budget destination (far from it!), and costs can add up quickly between hotels, rental cars/gas, excursions, and food. But, it’s well worth it to us (there’s a reason we keep going back).
A few things that may surprise you:
- rental cars can get VERY pricey
- gas costs more than the mainland
- resort fees and parking fees add up fast
- activities like manta ray snorkeling tours aren’t cheap
That said, I do think the Big Island can be done more affordably than islands like Maui (which is notoriously SO expensive) if you’re strategic.
Some ways we typically save money:
- grab poke bowls, plate lunches, and local food instead of fancy dinners every night
- staying in condos or vacation rentals
- mixing paid activities with free beach days and scenic stops
- booking flights during airline sales (we’ve scored flights from SFO for around $250 roundtrip before!)
Plus, beaches, waterfalls, scenic drives, lava fields, sunsets, farmers markets, and snorkeling spots either don’t cost a thing or are only a few bucks.
Snorkeling Conditions & Safety
The snorkeling on the Big Island is genuinely some of the best we’ve experienced anywhere in Hawaii (but Belize, Thailand, and Australia are still hard to beat). That said, ocean conditions here can change FAST.
A beach that looks calm one day may have rough waves, strong currents, or dangerous shore breaks the next. Always check local conditions before getting in the water, and never force yourself to snorkel somewhere that feels unsafe or outside your comfort level.
A few quick tips:
- wear reef-safe sunscreen
- never touch coral or marine life
- give sea turtles plenty of space
- use water shoes at rocky entry points
- snorkel earlier in the morning for calmer water and better visibility
And if you’re doing the manta ray night snorkel, don’t stress too much if you’re nervous beforehand – I was too! It ended up being one of the coolest experiences we’ve ever had on the Big Island.
And finally, what you’re probably here for – a super-comprehensive 5 day Big Island itinerary! Let’s get to it!
5 Days on the Big Island Itinerary
Day 1: Kona and Manta Ray Snorkeling
Stop 1: Breakfast at Basik Acai
First things first: açaí!
Start your first morning on the Big Island at Basik Açaí, one of our favorite breakfast spots in Kona. We always try to grab a table upstairs overlooking the water because, well, if you’re going to spend $15 on an açaí bowl, you might as well have an ocean view too.
Our order is always the Drifter Bowl with a drizzle of peanut butter on top (yum!). Because peanut butter just makes anything that much better. Sit back, enjoy the view, and remind yourself that you’re in Hawaii (!!!!!).
Stop 2: Magic Sands Beach
After breakfast, it’s time for what any Big Island itinerary should include: beach time! Head over to Magic Sands, one of our favorite beaches on the island. It’s only a short drive from downtown Kona (you can even take the free bus), and yes – the water really is that ridiculously turquoise in person.
AND WE LOVE IT! Which is why we come every time we visit the Big Island. If you’re looking for that classic Hawaii beach day, this is it. Just note there’s no chairs or umbrellas for rent, so bring your own.
The waves here can get pretty strong (I once tumbled and lost my sunglasses unfortunately), but on calmer days it’s a fun place to swim and bodyboard, or of course simply hang out on the sand and enjoy the view.
A couple quick tips: watch out for the lava rocks near the shoreline because they’re surprisingly sharp (yes, they hurt), and don’t stress too much about parking. The lot is on the smaller side, but we’ve always found street parking nearby without much trouble.
Stop 3: Lunch at Da Poke Shake
Once you start getting hungry, head over to Da Poke Shack. This is easily some of the best poke we’ve ever had in Hawaii, and we’ve eaten a lot of poke across the islands.
Everything is incredibly fresh, flavorful, and perfectly seasoned. It’s truly nothing fancy—just really, really good poke (yum!).
A couple things to know before you go: they’re closed on weekends, so plan accordingly. And make sure to come on the earlier side of lunch because they regularly sell out. The fish is delivered fresh each morning, so once they’re out, they’re out.
If poke isn’t your thing (first of all, why?!), Shaka Tacoz is a great alternative serving up tacos with an island twist.
Stop 4: Wander downtown Kona
Once you’re fueled up, take a slow wander through downtown Kona. Start at the Kona Farmers Market, then make your way over to the historic Huliheʻe Palace. Grab a Kona coffee (we like Kaʻu Coffee Mill), and continue down toward Kailua Pier for those classic oceanfront views.
Right next to the pier, you’ll find Kamakahonu Beach – a tiny but super scenic stretch of sand that’s perfect for a quick dip if you’re not ready to leave the water just yet.
Before heading out, don’t skip a shave ice from Gecko Girlz. Because let’s be real – you can’t come to Hawaii and not indulge in some shave ice! We love getting some condensed milk on top for extra creaminess!).
And definitely spend some time popping in and out of the little shops along Ali‘i Drive. There’s a mix of surf shops, boutiques, local art galleries, and souvenir stores. I almost always end up leaving with something I didn’t plan on buying – usually art prints or postcards.
Stop 5: Manta ray night snorkeling
And now… time for one of the coolest, most surreal experiences on this entire Big Island itinerary: manta ray night snorkeling.
This is probably the most popular excursion on the island, and for good reason. Promise me you won’t skip this. And definitely book it in advance, especially during busy travel seasons.
Even if you’re not a super strong swimmer, don’t stress. You basically hold onto the side of a floating light board while dangling your legs in the water with a pool noodle. It sounds strange when explained out loud, but the second you get there it all makes sense.
There’s tons of manta ray tours out there, but I highly recommend booking one with a smaller group if possible. That’s what we did, and it made the experience feel way less chaotic and much more personal. Plus our guides were amazing and somehow kept handing out snacks every five seconds, which honestly earned bonus points from me.
We got INSANELY lucky on our tour and saw over two dozen manta rays – apparently most tours only see a handful! At first it was honestly a little nerve-wracking because they get so close to you. Like right at your face, haha. A few even brushed against us accidentally while feeding.
But once the initial adrenaline wore off, it became pure magic. Watching these massive manta rays gracefully loop and glide through the glowing water right beneath you honestly feels unreal. My videos from that night are still some of my favorite travel videos I’ve ever taken.
One quick heads up though: it gets surprisingly cold out on the water at night. Between the darkness, wind, and no sun, I was very grateful our tour provided wetsuit tops because I absolutely would’ve been freezing otherwise.
Totally worth it though. This ended up being one of our favorite experiences not just on the Big Island, but in all of Hawaii.
Day 2: North of Kona + Beach Hopping
Stop 1: Breakfast at Fish Hopper Kona or 808 Grindz Cafe
Start your morning with breakfast in Kona before heading north up the coast.
If you’re in the mood for ocean views and a more leisurely sit-down breakfast, head to Fish Hopper Kona. Their kalua pork benedict is absolutely worth ordering and exactly the kind of over-the-top vacation breakfast I fully support.
Looking for something a little more casual (and a little easier on the wallet)? Head to 808 Grindz Cafe instead. Their macadamia nut pancakes are chef’s kiss, and the portions are HUGE. Like, you may be questioning your life choices halfway through the plate huge.
Honestly, you can’t go wrong with either option – you’ll be well fueled for the adventure-packed day ahead.
Stop 2: Malasadas at Paradise Bakery Hawaii
This wouldn’t be a proper Big Island itinerary without malasadas – aka Portuguese donuts that are somehow both fluffy and dangerously addictive.
Paradise Bakery Hawaii is one of our favorite spots to grab them, and yes, they really are worth the hype. Just make sure to come early because they do sell out.
And honestly? There’s something pretty special about eating a warm malasada in Hawaii before 10am.
Stop 3: Sea Turtles at Kaloko-Honokōhau National Historical Park
Next up: sea turtles!
Head just north of the airport to one of our favorite hidden gems on the Big Island: the sea turtle beach at Kaloko-Honokōhau National Historical Park.
We LOVE this spot. Not only is it a beautiful coastal area filled with ancient Hawaiian fishponds, lava rock landscapes, swaying palm trees, and petroglyphs, but there are usually tons of sea turtles resting right along the shore.
And somehow, it still feels relatively undiscovered.
We’ve visited at least half a dozen times now, and every single visit there have only been a handful of other people around. It feels so much calmer and less crowded than many of the island’s more popular beaches.
One very important tip: enter through the marina side. Google Maps often sends people to the main park entrance, which turns this into a much longer walk than necessary. Instead, follow directions to “Sea Turtle Beach” near the harbor, and you’ll only have a quick 5-10 minute walk to the shoreline.
And yes – there really are sea turtles everywhere. You just need to be patient and actually look for them.
Just remember to admire them from a distance and never touch, feed, chase, or crowd them. Watching a giant sea turtle peacefully napping on the beach is pretty incredible all on its own.
If it’s not unbearably hot and you’re up for a few extra steps, the Ala Kahakai Trail and petroglyph boardwalk are also worth checking out.
Stop 4: Early Lunch at Pau Hana Poke
By now you’ll probably be getting hungry again, so it’s time for another poke stop. And yes, I realize this is the second poke recommendation in two days. But we’re in Hawaii, and fresh poke is basically one of the food groups.
Pau Hana Poke is definitely more casual and no-frills, but wow is it good. The fish is incredibly fresh, everything is packed with flavor, and it’s the perfect lunch before spending the rest of the afternoon at the beach.
Honestly, if you’re a poke fan, this is one of those places you’ll still be thinking about when you’re back home eating sad desk lunches.
Stop 5: Spend the Afternoon Beach Hopping
Now for the hard part: choosing which ridiculously beautiful beach to spend the afternoon at.
Honestly? You can’t go wrong with any of these. It just depends on what kind of beach day you’re after.
Maniniʻowali Beach (Kua Bay)
Want the classic postcard-perfect Hawaii beach? Head to Kua Bay.
This is easily one of the most beautiful beaches on the Big Island. The sand is powdery soft, the water is that unreal shade of turquoise that barely looks real, and the whole place is absolutely gorgeous.
A couple things to know before you go: parking can be a bit chaotic. The main lot is small, and there’s now an entrance fee ($10 per vehicle plus $5 per person the last time we visited).
We ended up parking about 10 minutes away and awkwardly hauling all our beach gear down the road, so learn from our mistakes and pack light if you can. Totally worth it once you see the water though.
Makalawena Beach
Looking for something a little more adventurous? Makalawena is your beach.
Getting here requires a hike across a lava field (which honestly feels very Big Island), but the payoff is one of the most beautiful and secluded beaches on the island. Think bright turquoise water, powdery white sand, and far fewer people.
Just make sure to bring plenty of water and wear real shoes for the lava rock section unless you enjoy making life unnecessarily difficult for yourself.
Kikaua Point Park
Traveling with little kids? Want calmer water? Prefer a more relaxed beach day? Kikaua Point Park is a fantastic option.
The protected bay keeps the water calm, making it great for swimming and floating around without worrying about bigger waves. It’s peaceful, scenic, and generally feels much less crowded than some of the nearby beaches.
The biggest catch is parking. You’ll need to reserve a parking pass ahead of time, and spots are limited, so don’t wait until the last minute.
And while you’re here, take some time to wander around a bit. The entire area is gorgeous.
Stop 6: Kings’ Shops + Waikoloa Village
After a long beach afternoon, head up toward Kings’ Shops for a little break from the sun.
This area feels noticeably more polished and upscale compared to downtown Kona, with boutiques, galleries, restaurants, and plenty of shops to wander through.
If you need a sweet treat (which, obviously, you do), grab shave ice from Original Big Island Shave Ice Co. or gelato from Gypsea Gelato.
You can also walk across the street to Queens’ Marketplace for even more shopping and food options. We’ve eaten at Waikoloa Shrimp Co. before and it was super good.
Stop 7: Dinner at Lava Lava Beach Club
End the day at Lava Lava Beach Club, one of the most fun beachfront restaurant spots on the Big Island.
The tables are basically right on the sand, the vibe is lively but still relaxed, and it’s the perfect place to watch the sunset with a drink in hand.
We especially love the fish tacos and coconut shrimp here.
Quick parking tip: you can usually find free parking in the back lot near the restaurant if you get lucky – just make sure you’re in the correct section because most of the surrounding lots are paid.
Stop 8: Sunset at Waikoloa Beach
After dinner (or before if you’re visiting when the sun sets on the earlier side), walk over to Waikoloa Beach. On our last trip we watched the sunset here and I LOVED it! Absolutely unreal.
Day 3: Captain Cook and South Kona
Today is all about snorkeling, Hawaiian history, Kona coffee, and one of the most beautiful stretches of coastline on the island. This ended up being one of our favorite days because it has that perfect mix of adventure and slower island energy. Plus, there’s a lot less driving today, which honestly feels amazing after a few of the longer scenic days on the Big Island.
Stop 1: Breakfast at The Coffee Shack
Start your morning at The Coffee Shack, one of the most popular breakfast spots in South Kona. And honestly? The views alone are worth it. The restaurant sits above the coastline and rolling green coffee farms, and on a clear day you can see all the way down to the ocean.
The menu is huge, but breakfast is definitely the move here. Everything we had was great, and the giant slices of pie in the dessert case are dangerously tempting at 9 AM.
A few things to know before you go:
- go early if possible
- or call ahead and join the waitlist
- parking is… not great
We eventually found a spot after circling for about 10 minutes, but let’s just say it wasn’t our most relaxing start to the morning haha.
Also – keep an eye out for the tiny geckos around the outdoor seating area. They hang out on the railings and snack from little jelly containers people leave out. Weirdly cute situation.
Stop 2: Puʻuhonua o Hōnaunau National Historical Park
Next up is Puʻuhonua o Hōnaunau National Historical Park, one of the most culturally significant sites on the Big Island.
This was once a sacred place of refuge for ancient Hawaiians, and today you can walk through reconstructed temples, royal fishponds, carved kiʻi statues, lava rock walls, and oceanfront grounds.
Even if you’re not usually a big history stop person, this place is incredibly peaceful. The setting alone – lava coastline, palm trees, and bright blue water—makes it worth the visit. Take your time here. It adds a really meaningful layer to a Big Island trip beyond just beaches and snorkeling.
Stop 3: Snorkeling at Two Step
Right next door is Two Step, one of the most famous snorkeling spots on the Big Island.
And yes – it really is that good.
The water here can be insanely clear, and we saw tons of fish within minutes of getting in. Spinner dolphins are sometimes spotted offshore, and sea turtles also make occasional appearances.
The name “Two Step” comes from the natural lava rock entry points that make getting into the water relatively easy compared to other rocky spots around the island.
A few quick tips:
- go earlier in the day for calmer conditions and easier parking
- wear water shoes if you have them
- be careful on the lava rocks getting in and out
- always check ocean conditions before snorkeling
We could’ve easily spent half the day here.
Stop 4: Lunch at Kaaloa’s Super J’s
After snorkeling, head to Kaaloa’s Super J’s for lunch, a tiny local spot known for traditional Hawaiian food.
Their laulau is what they’re famous for – slow-cooked pork wrapped in taro leaves – and it’s one of those places that feels really local in the best way.
The menu is small and they sometimes sell out, so earlier is usually better.
Stop 5: Kona Coffee Farm Tour
You can’t come to the Big Island without experiencing Kona coffee at least once.
South Kona is packed with coffee farms, and if you’ve never done a coffee tour, it’s honestly worth it. We did a coffee tour in Panama once (also amazing), and it completely changed how I think about coffee production. There’s a lot more going on behind every cup than you’d expect.
Most tours walk you through:
- how coffee is grown
- harvesting and roasting
- tasting different roasts
- the history of Kona coffee
A few highly-rated options include Hala Tree Coffee, Sacred Grounds Coffee Farm, Kona Coffee Living History Farm, Heavenly Hawaiian Kona Coffee Farm Tours, and Buddha’s Cup Kona Coffee and Tea Farm.
Even if you skip a full tour, I’d still recommend stopping at at least one farm for a tasting and the views.
Stop 6: Dinner Back in Kona
After a full day in South Kona, head back to Kona for dinner and sunset.
A few great options:
- Seiji’s Sushi: some of the best sushi on the island (call ahead)
- Broke Da Mouth Grindz: furikake chicken and ridiculously good ube ice cream cake
- Umekes Fish Market Bar & Grill: great poke and fresh seafood
- Aloha Vibes: relaxed beachfront setting with sunset views
And honestly? After a day like this, dinner back in Kona with a sunset just kind of hits perfectly.
Day 4: Waimea, Waipiʻo Valley, Waterfalls, and Hilo
Get ready, because today is definitely the biggest driving day of this entire Big Island itinerary. But before you panic – yes, it’s absolutely doable. This is actually the exact route we personally followed on one of our trips, so I know firsthand it can be done without feeling completely miserable by the end of the day. Was it a long day? Absolutely. Was it worth it? 1000% yes.
You’ll experience a completely different side of the island today – rolling green hills, dramatic valleys, waterfalls, rainforest scenery, and charming little Hilo food spots. Honestly, it almost feels like you’ve left Hawaii and landed somewhere tropical and mountainous like Costa Rica for parts of the drive.
A couple important notes before starting:
- prioritize Waipiʻo Valley Lookout and ʻAkaka Falls State Park if you’re short on time
- start EARLY today
- don’t arrive in Hilo too late because many shops, bakeries, and food spots close surprisingly early
Stop 1: Coffee Before the Drive
Start your morning EARLY because you’ve got a full day ahead. If I remember correctly, we left our hotel around 6:30am, grabbed coffee, and were on the road around 7ish or so.
You’re gonna want caffeine for today.
Before leaving Kona, grab coffee (preferably mac nut iced lattes) from either:
- HiCO Hawaiian Coffee
- Kona Coffee & Tea
Both are solid options for fueling up before a long day on the road.
Stop 2: Breakfast in Waimea
As you head north, the scenery starts changing FAST. Suddenly the lava fields and beachy Kona landscapes disappear and you’re surrounded by green rolling hills, ranch land, misty mountains, and eucalyptus trees.
Honestly, parts of Waimea barely even feel like Hawaii.
We stopped at Waimea Coffee Company and also grabbed macadamia nut pancakes from Hawaiian Style Cafe. And yes – the mac nut pancakes are every bit as ridiculous and delicious as they sound. And MASSIVE, so be sure to share them unless you want a food coma at 9am, haha.
Waimea itself has such a cozy upcountry feel and makes the perfect slow breakfast stop before continuing east. Don’t forget to say hi to the chickens and roosters in the area!
Stop 3: Waipio Valley Lookout
Next up is Waipiʻo Valley Lookout – and WOW. This was probably my favorite viewpoint on the entire island.
The overlook gives you panoramic views of dramatic jungle-covered cliffs, waterfalls, black sand shoreline, and the insanely lush valley below. Pictures honestly don’t do it justice because the scale of everything feels massive in person. We didn’t get the best weather and it was still gorgeous.
Note that this stop requires a slight detour from the main route, but trust me – it’s 100% worth it.
On your way back, stop at Waipio Fruit Shack for smoothies or fresh tropical fruit. We shared a large fruit bowl (filled with lychees, guava, pineapple, mango, longans, and more) and both agreed it was the perfect snack before getting back on the road.
Stop 4: Akaka Falls
After Waipiʻo, continue toward ʻAkaka Falls State Park, home to one of the most famous waterfalls on the Big Island. And honestly? It truly lives up to the hype. And it’s so lush and green!
The waterfall plunges 442 feet through dense rainforest scenery and is actually taller than Niagara Falls (I had no clue!).
The walk to the falls is short and easy – just a paved 0.4-mile loop through tropical jungle scenery filled with giant bamboo and lush greenery. It’s one of those stops that feels very “classic Hawaii.”
A few things to know:
- parking costs $10 per vehicle plus $5 per person
- BUT if you can find street parking before the entrance lot, you can skip the parking fee
- expect things to be wet and humid here. Not good for the hair, haha.
Optional Stop: Rainbow Falls
You can stop at Rainbow Falls on the way into Hilo since it’s free and very easy to access.
But honestly? We skipped it.
I had a feeling we’d be too exhausted by this point in the day… and I was right. We were already getting hungry, and after seeing Akaka Falls, we didn’t really feel the need to squeeze in another waterfall stop.
If you still have energy, go for it. But if not, I personally think prioritizing Hilo food and wandering around town is the better move. This 5 day Big Island itinerary can’t include everything…
Stop 5: Hilo
Woo – you made it to the lush Hilo side of the island! You’ll probably notice quite quickly that it feels completely different from Kona. Hilo is greener, rainier, more local, and honestly has a really charming laid-back feel to it.
But by now you’ll probably be starving, so it’s time for a late lunch! We grabbed poke from Hilo Farmers Market Kitchen and it was SO good. We shared a delicious poke bowl, but honestly the purple sweet potato side completely stole the show for me. I was weirdly obsessed with it for the rest of the trip. Just ask my husband, I couldn’t shut up about it, haha.
After lunch, spend some time wandering around Hilo town. The vibe here feels completely different from Kona — more local, artsy, tropical, and laid-back.
A few spots worth checking out:
- Two Ladies Kitchen: famous for their mochi and absolutely worth the hype. Try the fresh fruit mochi if they’ve got any left. The strawberry red bean was divine.
- Hana Hou
- Simply Sisters
- Puna Chocolate Company
- Makani’s Magic Pineapple Shack: yummy acai bowls, smoothies, and dole whip, although I think it’s kinda hyped up in my opinion (pretty for photos, yes, but not especially memorable).
Optional Stop 6: Kaumana Caves
If you somehow still have energy left, you can make one final stop at Kaumana Caves right outside Hilo. This lava tube lets you climb down into an actual cave formed by flowing lava, which is honestly pretty cool.
We personally skipped it because by this point we were downright EXHAUSTED (it was already a 10 hour day plus a 1.5 hour drive back)… and I knew we’d be exploring another lava tube the next day in Hawai’i Volcanoes National Park anyway. If you’re feeling tired, don’t feel guilty skipping this stop. Just continue back to Kona and get ready for another long day tomorrow, haha.
Day 5: Hawai’i Volcanoes National Park + Black Sand Beach
And finally… the last day of this Big Island itinerary! Phew!
Today is all about seeing one of the most unique landscapes in all of Hawaii — and honestly, one of the coolest national parks we’ve visited anywhere. Hawai’i Volcanoes National Park feels completely different from the rest of the island. One minute you’re driving through lush rainforest, and the next you’re surrounded by massive lava fields that genuinely look like another planet.
This ended up being one of my favorite days of the trip because the scenery changes constantly and there’s just so much to see packed into one area.
A couple quick things before starting:
- today involves a lot of driving again
- the weather around Volcano can be much cooler and rainier than Kona
- wear comfortable walking shoes
- bring layers and a rain jacket
- download offline maps ahead of time because service gets spotty
Stop 1: Breakfast at Punaluʻu Bake Shop
Before heading into the national park, stop at Punaluʻu Bake Shop for breakfast or snacks – the southernmost bakery in the US! This place is famous for their malasadas, and I’m not even exaggerating when I say my lilikoi-glazed malasada here may have been better than the ones I’ve had from Leonard’s Bakery over on Oahu. Bold statement, I know.
They also have sweet breads, pastries, sandwiches, coffee, and tons of baked goods – all perfect for road trip snacks.
Pick up a few things because there’s not really much in terms of food in the park – we made that mistake and ended up eating cookies all day, haha. Delicious? Yes. Nutritious in the slightest? Nope!
For reference, we got to Punalu’u Bake Shop right when they opened at 8:30am, and were on the road again by 9:15ish or so. We actually stopped back at Punalu’u Bake Shop after our day in the park as well with hopes to grab more malasadas/food, but they were all out for the day! If you’re hoping for baked goods, definitely go before heading into the park.
Stop 2: Punaluʻu Black Sand Beach
Next, head over to Punaluʻu Black Sand Beach, one of the most famous black sand beaches in all of Hawaii. And yes – it’s really as beautiful as it looks in photos.
The contrast of black volcanic sand, bright green palm trees, and vivid blue water feels SO dramatic in person. This beach is also one of the easiest places on the Big Island to spot Hawaiian green sea turtles (!!!) resting on shore. And we saw a whole bunch just casually napping on the sand.
A few important things:
- never touch or approach the turtles
- give them plenty of space
- the sand can get VERY hot during midday
- swimming conditions can sometimes be rough here
Even if you only stay for 30-45 minutes, I definitely think this stop is worth it. If you wanna see the main highlights of Hawai’i Volcanoes National Park (which you should!), you sadly won’t have time for a proper beach day here.
Stop 3: Hawai’i Volcanoes National Park
And now for the main event: Hawaiʻi Volcanoes National Park!
This park is massive, and realistically you could spend multiple days here if you’re really into hiking and geology. But even with just one day, you can still see a LOT of the major highlights.
The park protects two volcanoes:
- Kīlauea (one of the world’s most active volcanoes)
- Mauna Loa (the world’s largest volcano)
And honestly, driving through this area feels surreal. You’ll see steaming crater overlooks, giant lava fields, volcanic craters, rainforest, old lava tubes, and landscapes that genuinely look like Mars.
I wrote an entire post about one day in Hawaii Volcanoes National Park with loads more info, so I suggest you check that out!
Some of the main highlights I’d prioritize inside the park:
Kīlauea Visitor Center
Start here first to: check current conditions, see what’s open, ask about current volcanic activity, grab maps and trail information, buy souvenirs, and of course use the restrooms before exploring (although I was pleasantly surprised by the many restrooms in the park).
Note that volcanic activity changes constantly here, so what’s accessible can vary from trip to trip.
Steam Vents + Steaming Bluff
One of the coolest things about the park is literally seeing steam rise out of the earth.
The Steam Vents and nearby Wahinekapu (Steaming Bluff) are easy stops that really make you feel like you’re standing on an active volcanic landscape.
And yes, the sulfur smell is STRONG.
Kīlauea Crater Overlooks
Make sure to stop at some of the crater viewpoints overlooking Halemaʻumaʻu Crater. Depending on volcanic activity during your trip, you may see steam rising from the crater (what we saw!), fresh lava landscapes, and glowing lava at night (if conditions allow).
Even without visible lava, the crater itself is massive and incredibly impressive in person. We were surprised just how large-scale it truly is!
Nāhuku Lava Tube
Nāhuku (Thurston Lava Tube) was probably one of my favorite stops in the park. This massive lava tube was formed by flowing lava hundreds of years ago, and now you can actually walk through it yourself (pretty wild if you ask me!).
The short trail leading there feels incredibly lush and tropical with giant fern forests and rainforest scenery everywhere (kinda like in Olympic National Park up in Washington) – which is funny because minutes later you’ll probably be surrounded by barren lava rock again.
The contrast between environments inside the park is honestly wild. Go earlier if possible because parking here fills up FAST. There’s overflow parking nearby, which is where we parked, just be prepared for a slightly longer walk/hike (about a mile or so).
Chain of Craters Road
If you have enough time and energy, absolutely drive at least part of Chain of Craters Road. This scenic road winds through old lava flows, craters, and dramatic volcanic landscapes all the way down toward the ocean.
Honestly, this drive was one of the biggest surprises of the day for me. The scenery feels apocalyptic in the coolest possible way.
You’ll pass hardened lava fields, massive craters, plenty of scenic overlooks, old lava flow areas, and dramatic coastline views
And depending on current conditions, you may even see where lava flows once crossed the road. It was very WOW to me!
Make sure you also stop at the Hōlei Sea Arch at the very end of the road. It’s this massive natural lava rock arch carved by waves over time, sitting right along the ocean with crashing surf below. It honestly feels a little surreal standing there looking out at it, especially after driving through miles of solidified lava to get there. BUT I must warn you it’s a little anticlimactic considering how far the viewpoint is, so the arch looks less impressive in person.
Stop 4: Sunset and Dinner Back in Kona
After a full day exploring volcanoes and lava fields, make the long drive back toward Kona. And try and catch sunset because you’ve earned it! We got lucky with the most gorgeous colors!
Yes, today is definitely a long day – but honestly, it’s such an epic way to end your 5 days in the Big Island. In just five days, you’ll have seen manta rays, black sand beaches, waterfalls, rainforests, sea turtles, coffee farms, lava tubes, volcanic craters, snorkeling spots, and tropical beaches… all somehow on one single island. IN JUST FIVE DAYS. Kinda wild when you think about it!
Are you planning a Big Island itinerary soon?! Have the best time, and bring me home some shave ice!
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