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You are here: Home / central america / An Epic El Salvador Itinerary: Volcano Hikes, Pupusas, and Pacific Sunsets

An Epic El Salvador Itinerary: Volcano Hikes, Pupusas, and Pacific Sunsets

last Updated: May 20, 2025
el salvador

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Hoping to plan the perfect El Salvador itinerary?! You’re in the right place. This small but mighty Central American country totally blew me away – in all the best ways possible! I promise you, from surf towns and steamy volcanoes to cheesy pupusas and colonial charm, there’s a lot to love here. 

In this post, I’ll help you map out an epic El Salvador itinerary, plus where to stay, what to eat, and everything in between. Let’s dive in!

  • One Week El Salvador Itinerary
  • One Week El Salvador Itinerary
  • One Week El Salvador Itinerary

Imagine volcanic peaks rising behind lush jungles. Black sand beaches dotted with surfers and coconuts. Colorful pueblos with cobblestone streets and murals splashed across adobe walls. And you can’t forget about the pupusas, fresh fruits, and ice-cold coconut water, of course! El Salvador may be tiny, but it’s bursting with dramatic landscapes and vibrant culture. And I loved every second of it (including the sizzling tropical heat).

To be honest, El Salvador hadn’t been on my radar for very long. I always assumed it was way too risky to visit, so didn’t even entertain the idea of going. But when things started taking a massive turn, I instantly put it on my bucket list. 

I’d been to other countries in Central America (Guatemala, Belize, and Panama thus far) and LOVED them, so knew I needed to check out El Salvador eventually. So when I saw nonstop flights to San Salvador from SFO (my home airport), I bought those tickets right up and started planning my El Salvador itinerary!

  • One Week El Salvador Itinerary
  • One Week El Salvador Itinerary
  • One Week El Salvador Itinerary

I spent just over a week in El Salvador and honestly, I was surprised by how much I loved it. The landscapes are insanely diverse for such a small country – one day I was hiking a volcano, the next I was lounging on the black sand beaches of El Tunco with a fresh watermelon juice in hand. It’s affordable, packed with adventure, and still flying under the radar for most travelers, which means fewer crowds and a more authentic vibe all around. A perfect combination in my book!

So let’s get to it – the most perfect El Salvador itinerary coming right up! But first, some important logistics.

Week in El Salvador Itinerary Logistics

This El Salvador itinerary starts in the capital city of San Salvador, makes a few day trips (including a spectacular volcano hike), and ends by the beach in El Tunco. It’s a wildly varied itinerary, offering a little bit of everything – from cultural exploration to natural wonders (my fave!) and beachside relaxation.

  • One Week El Salvador Itinerary
  • One Week El Salvador Itinerary
  • One Week El Salvador Itinerary

Where is El Salvador and How To Get There

El Salvador is a compact but diverse country in Central America, bordered by Guatemala to the west, Honduras to the north and east, and the Pacific Ocean to the south. It’s the only Central American country without a Caribbean coastline, but what it lacks there, it makes up for with nearly 200 miles of Pacific shoreline, perfect for surfing and beach-hopping. The country is roughly the size of Massachusetts, which means you can go from misty mountain towns to black-sand beaches in just a couple of hours.

How to Get to El Salvador

Flying Internationally 

Of course you’ve gotta get yourself there! 

You’ll be flying into San Óscar Arnulfo Romero International Airport (SAL), the only international airport in the country. And since El Salvador is so tiny, it’s sandwiched about 45 minutes from both the capital and the coast!

The airport is well-connected to major cities in North and South America, as well as some destinations in Europe. If you’re flying from the US, you’ll find direct flights from cities like Miami, Los Angeles, and Houston, with flight times ranging from 3 to 6 hours depending on where you’re flying from. 

Coming from San Francisco, I was able to take a nonstop flight directly from San Salvador on Avianca. I thought flights were a decent price (I paid around $500 roundtrip with a checked bag). 

Note that Avianca is technically a budget airline so expect to pay for literally everything like bags and even drinks (water/soda) on the plane. Yup, they don’t even hand out water… (although you can always ask for a courtesy water which I think they have to give you).

Coming from Elsewhere in Central America 

Already in Central America?! Getting to El Salvador is super easy (so yup, it’s a great addition if you’re planning a longer Latin American trip). If you’re coming from neighboring Guatemala or Honduras, buses are a popular option, though the ride can take anywhere from 3 to 6 hours, depending on where you’re traveling from of course. Including San José (Costa Rica), Managua (Nicaragua), and Antigua (Guatemala). 

There’s also daily flights from nearby countries (such as Costa Rica, Guatemala, and Nicaragua), available to the San Salvador International Airport.

Visas in El Salvador

Most visitors to El Salvador can skip the visa process and just grab a Tourist Card when they land or cross a border. It’s a quick $12 fee, and it gives you 90 days to explore the country (although I got lucky and was granted 180 days!). 

You can get the card at airports, border crossings, or seaports – super easy. Just remember, your passport needs to be valid for at least six months beyond your trip. Some countries are exempt from this fee or may need to get a visa ahead of time, so double-check before you go!

How to Get Around El Salvador

Uber: I used Uber as my main mode of transport, and honestly, it was great. I felt prices were super fair – like, a 45-minute ride cost me about $10. The priciest Uber I took was from San Salvador to El Tunco, which was about ~$40 or so. 

I always prefer Uber so I know exactly what I’m paying upfront and there’s no communication barriers (since my Spanish is still kinda subpar, although I’m definitely getting better). Uber is thankfully available in the major tourist areas of El Salvador, and I found it way more convenient than dealing with taxis or trying to figure out chicken buses/public transit.

Shuttle Buses: When I first arrived in San Salvador, I used a private shuttle transfer to get to my hotel. It was late at night and I didn’t wanna chance an Uber costing more than it should be. Plus, whenever I travel solo, I like that security knowing I have a trusted company picking me up.

Taxis: Traditional taxis are easy to find, especially in urban areas. They’re also a safe and reliable way to get around, but be sure to negotiate the fare or insist that they use the meter, as taxi prices can vary. Always try to grab a taxi from a reputable spot, like a hotel or a taxi stand. 

To be honest, if you don’t speak Spanish, I’d stick with Ubers so there’s less of a chance you end up in the wrong place, haha. 

Renting a Car: Renting a car is a great choice if you plan to explore more remote parts of El Salvador. Most roads are paved and in decent condition, but be prepared for plenty of speed bumps (or “topes”), especially in towns and on quieter roads. Some are clearly marked, but others might sneak up on you, so stay alert! 

Keep in mind that El Salvador now has a zero-tolerance alcohol policy – meaning no driving if you’ve had even one drink. I personally LOVE this and think more countries should adopt this policy. 

As for getting around San Salvador, expect heavy traffic, especially during rush hours. Always give yourself more time than you think you’ll need to get in and out of the city! If I wasn’t traveling solo I think I’d consider renting a car, but it wasn’t something I was interested in doing myself.

  • One Week El Salvador Itinerary
  • One Week El Salvador Itinerary
  • One Week El Salvador Itinerary

Public Buses: El Salvador’s public buses are an experience in and of themselves. You’ll mostly be hopping on the famous “chicken buses” – old American school buses decked out in bright colors (which you’ll also see all over Guatemala as well). 

They’re cheap and take you just about anywhere, but they’re not the most comfortable or reliable option if you’re in a hurry. They’re definitely a fun way to dive into the local culture though – just don’t expect luxury!

Day trip tours: I took a few day trips that included transportation and they were amazing! It’s a great way to see more of the country without worrying about logistics or renting a car. 

Many tours offer hotel pickup and drop-off, so it’s super convenient – especially if you’re not keen on navigating the roads yourself. Plus, I learned so much from my local guides, and they gave me some of the best food recommendations of the whole trip!

When to Plan Your El Salvador Itinerary

El Salvador has a tropical climate, so expect heat and humidity, especially in the lowlands. Like other tropical warm weather destinations, El Salvador kinda has two main seasons – dry season and wet season. (Psst – you’ll most likely wanna go during dry season, wink wink).

  • One Week El Salvador Itinerary
  • One Week El Salvador Itinerary
  • One Week El Salvador Itinerary

When planning your El Salvador itinerary, the best time to visit is from November through February. This period falls within the dry season, where you can expect sunny days, clear skies, and comfortable temperatures, perfect for exploring the country’s beaches, volcanoes, and cultural sites. The weather is warm but not too hot, making it ideal for outdoor adventures, from surfing to hiking.

March and April can be pretty hot, especially along the coast, which I found surprising since inland areas are usually the hottest during my other travels. The coastal heat is more intense, and the humidity can be pretty unbearable at times, making it a bit uncomfortable for extended outdoor activities. 

That said, prices tend to be a bit lower compared to the peak dry season, so if you can handle the heat and humidity, you might score some deals while avoiding large crowds.

For reference, I visited the end of March to early April, and had mostly perfect weather. Yes, it was hot and steamy along the coast (I almost melted), and I experienced one massive rainstorm, but all in all no major complaints.

The rainy season in El Salvador runs from May to October. While the rain usually comes in short afternoon showers, it can still put a damper on beach days or hiking. However, the rain brings lush greenery and fewer tourists, so if you prefer a quieter, more budget-friendly experience, this time of year can work – just be prepared for a more unpredictable climate.

Coastal areas can be particularly damp during this time, so if you’re planning to explore the beaches, consider a light jacket and quick-dry gear. But the rain isn’t all bad – it cools things off a bit and brings out the vibrant green of El Salvador’s forests and farmlands, so the scenery is lush and beautiful, even if the rain occasionally puts a halt to outdoor plans.

Is a Week in El Salvador Enough?

I think so – but only if you plan it right! This little Central American country is packed with adventure, and while it’s smaller than most US states, there’s honestly tons to do. 

With just a week in El Salvador, you can surf world-class waves in El Tunco, hike up an active volcano (hey, Santa Ana), explore colorful colonial towns like Suchitoto, swim in crater lakes, and maybe even squeeze in a pupusa-making class. It’s fast-paced, sure, but totally doable. 

Just don’t expect to cover every corner of the country – this El Salvador itinerary hits the highlights without making you feel rushed. If you’ve got more time, even better – but for a one-week trip? You’re golden.

For reference, I spent exactly a week in El Salvador, and felt it was the perfect amount of time. Sure, I would’ve been fine with an extra few days, but I really feel like I saw 90% of what I wanted in that short time frame (I decided to skip Suchitoto because I didn’t feel like dealing with a long-ish bus ride).

Health and Safety in El Salvador

Ahhh – the million dollar question. Is El Salvador even safe to visit? 10 years ago when I first visited nearby Guatemala I had a layover in San Salvador (El Salvador’s capital city) and was low-key freaking out. IN THE AIRPORT. But now it’s completely different.

  • One Week El Salvador Itinerary
  • One Week El Salvador Itinerary

It’s true; the country has a more-than horrible reputation. I mean, it used to be known as the Murder Capital of the World (yup…). Friends and family were questioning why I even considered visiting El Salvador for a vacation. 

I get it, BUT the recent reality is WAY different and a lot more nuanced than the outdated reputation suggests.

In recent years, El Salvador has undergone a massive shift when it comes to safety. Thanks to major reforms and a crackdown on gang activity, crime rates – especially violent crime – have dropped significantly. 

While the country used to be considered one of the most dangerous in the world, that narrative is quickly changing, and fast. Tourism is on the rise, and travelers (myself included!) are starting to see the country in a totally different light.

Safety in El Salvador has improved dramatically in recent years, and it’s all thanks to the country’s current president, Nayib Bukele. Since taking office in 2019, he’s launched an aggressive crackdown on gang violence – most notably through his controversial “state of emergency” in 2022. That allowed mass arrests (we’re talking over 70,000 alleged gang members) and the creation of a massive mega-prison to hold them. 

The result? Homicide rates are now at historic lows, and in 2025, the U.S. even updated El Salvador’s travel advisory to a Level 1 (the safest rating). To put things in perspective, at the time of writing, France and Turks & Caicos are at Level 2… 

Of course, it’s not without criticism – some human rights groups have raised concerns about civil liberties and due process. But from a traveler’s point of view? El Salvador feels safer than it has in decades. To be honest, I felt totally safe traveling throughout El Salvador, and even safer than I do at home walking the streets of San Francisco (or any other large city in the USA). And this includes everywhere I went, even at night walking around Zona Rosa as a solo female traveler. 

The locals were warm, welcoming, and genuinely excited to see travelers discovering their country. Like anywhere, stay aware of your surroundings and keep your valuables secure – but overall, you’ll likely be pleasantly surprised by just how chill it feels.

That said, common sense goes a long way here. Petty theft can still happen (like anywhere), so don’t flash valuables, keep your belongings secure, and stay aware of your surroundings – especially in crowded areas or public transport. Stick to well-reviewed accommodations and use registered taxis or rideshare apps instead of random cabs. And if you’re heading into more remote areas or volcano hikes, always go with a guide.

As with any destination, be smart, stay alert, and do your research – but don’t let fear stop you from experiencing this beautiful (and wildly underrated) country.

Is El Salvador safe for a solo female traveler?

I’d say, yes, it’s safe. I traveled throughout El Salvador as a 30-something solo female and would have no hesitations going again. 

However, I’d recommend this destination for experienced solo travelers only. Meaning, I wouldn’t make El Salvador the first place you ever travel solo. 

Not necessarily because of safety, but because of other inconveniences and challenges – namely unpredictable public transportation, limited access to reliable Wi-Fi, a lack of widespread English speakers (possibly causing language barriers), and a lack of consistent infrastructure in more remote areas.

Health in El Salvador

Health-wise, El Salvador’s pretty straightforward for most travelers, but there’s a few things to keep in mind of course.

Vaccinations: You don’t need any special vaccines to enter El Salvador, but the CDC recommends being up to date on your routine shots – think Hepatitis A and B, typhoid (especially if you’re adventurous with food), and tetanus. 

Malaria isn’t a big concern in most tourist areas, but dengue fever is present, so bring insect repellent (with DEET or picaridin) and wear long sleeves and pants when you can – especially if you’re spending time in more rural or coastal areas.

Water: The tap water here generally isn’t safe to drink. Most locals don’t even drink it. Stick to bottled or filtered water for drinking and brushing your teeth (although I used tap for the latter and was completely fine). 

Many hotels and Airbnbs provide purified water – some even have water coolers or large jugs you can refill from. It’s smart to travel with a reusable water bottle that has a built-in filter (like a Grayl or Lifestraw) for peace of mind.

Street food: El Salvador is a pupusa paradise, and street food is often totally fine to eat – but trust your gut (pun intended). Stick to vendors with high turnover, eat food that’s cooked fresh and served hot, and skip raw stuff if you’re not sure about the cleanliness.

A small travel medicine kit with anti-diarrheal meds, electrolytes, and a probiotic can go a long way, especially if you have a sensitive stomach. I ate street food in both El Tunco and San Salvador and had zero stomach issues thankfully. 

Healthcare access: In El Salvador, clinics and antibiotics are free for citizens and even tourists (a welcome surprise!). Still, make sure you’ve got travel insurance that covers medical emergencies just in case. Better be safe than sorry of course!

Other El Salvador Itinerary FAQs

Currency in El Salvador

El Salvador uses two official currencies: the U.S. dollar (including $1 coins) and the Bitcoin (yes, crypto!). While the U.S. dollar has been the main currency since 2001 (previously the colon), the country made headlines in 2021 by adopting Bitcoin as legal tender, becoming the first country in the world to do so (!!!). Kinda wild!

While Bitcoin is gaining ground, especially in El Zonte, aptly named “Bitcoin Beach”, the U.S. dollar remains the dominant currency for most transactions. If you’re visiting, you’ll find that cash is king, but don’t be surprised if some places start offering Bitcoin payment options.

Cash vs. Card: While credit and debit cards are widely accepted in major cities and tourist areas, it’s always a good idea to carry cash when venturing out to smaller towns or more remote areas. You’ll definitely want some small bills and $1 coins (yes, they’re used here!) for market purchases and street vendors. 

ATMs are easy to find in cities, but just be sure to withdraw enough cash for your day trips, as some rural spots may not have reliable ATM access.

Tipping in El Salvador: Tipping in El Salvador is appreciated but not mandatory. The standard tipping rate is around 10% of your bill in restaurants and cafes, which I gladly gave. If the service is exceptional, feel free to tip more! 

Language in El Salvador

Spanish is the official language of El Salvador, and you’ll hear it everywhere – from the streets to the markets to the restaurants. So, if you know some basic Spanish, you’ll have no trouble getting around! 

That said, there are a few indigenous Mayan languages like Nahuatl still spoken in rural areas, though you’re not likely to hear them much unless you’re deep in the countryside. 

My Spanish is pretty basic – I can get by with simple conversations and can understand a bit more – but I quickly realized that many locals speak little to no English. Even hotel staff and restaurant employees often knew just a few words or none at all. I noticed that English wasn’t as commonly spoken here compared to other parts of Latin America. 

So, if you’re planning a trip, definitely brush up on a few basic Spanish phrases to make life easier! A few helpful phrases to start you off:

  • Hola = Hello
  • Adios = Goodbye
  • Buenos dias = Good morning
  • Buenas tardes = Good afternoon 
  • Buenas noches = Good night
  • Cuanto cuesta? = How much does it cost?
  • Cómo te llamas? = What is your name?
  • Me llamo… = My name is…
  • Soy de… = I am from…
  • Cerveza = Beer
  • La cuenta, por favor? = The check, please?
  • Muchas gracias = Thank you so much
  • Para llevar = take away

Where to Stay in El Salvador

If you’re planning to explore a few different regions of El Salvador (and you should!), I highly recommend splitting your stay between the beach and the city. I based myself in El Tunco and San Salvador, and that combo worked out perfectly. 

Here’s a quick breakdown of where to stay depending on your travel style and itinerary:

El Tunco: Chill Surf Vibes & Sunset Magic

If you’re craving beachy energy and laid-back days, El Tunco is the place to be. This tiny coastal town is known for surfing, sunsets, and smoothie bowls, and it’s super walkable. I stayed here for four nights and honestly could’ve stayed longer. 

Accommodations range from budget hostels with social vibes to boutique hotels and beachfront resorts. Just know it gets busy on weekends (locals love it too), so definitely book ahead if you’re coming in high season.

I stayed at Casa Makoi in El Tunco ($), a cute guest house which was the perfect spot to relax after days in the sweltering sun. It’s less than a 5-minute walk from the beach (literally down the street) and right in the center of town (meaning plenty of restaurants and pupusas). Plus, the owner’s dog Pepe was so cute!

They made a killer made-to-order breakfast every morning – I loved my desayuno típico (eggs, beans, plantains, and toast)! And there’s a cute little plunge pool that I totally took advantage of almost every afternoon. The perfect spot for a gal traveling solo!

If I was traveling with friends or my husband, I would’ve chosen Balance Surf Yoga Retreat, Boca Olas Resort & Villas, or Hotel Casa Miramar El Tunco. I was trying to save a bit of money since I have tons of travel coming up, haha. 

  • Pro tip: Many places include surfboard rentals or can hook you up with a local instructor. If you want a pool, there’s great options that still keep the beach-town charm.
  • Wi-Fi was decent in most places, and I always felt safe walking around solo.

San Salvador: City Base for Day Trips & Culture

San Salvador might not be love-at-first-sight, but hear me out: it’s absolutely worth a stay. I used it as a hub for day trips (like the Santa Ana Volcano and Ruta de los Flores), and it worked beautifully. I stayed at Hotel Citlalli in the Zona Rosa/San Benito area, which is modern, clean, and packed with restaurants, coffee shops, and grocery stores. It’s also one of the safest neighborhoods in the city and super walkable. 

I also contemplated staying at Barceló San Salvador, but decided to save some cash so opted for Hotel Citlalli.

  • Bonus: There’s free walking tours and tons of cultural spots right in the city.
  • Uber makes it really easy to get around, and most hotels are well-versed in helping with tours and transportation (although English is a bit lacking).

Other Places to Stay in El Salvador

  • Santa Ana: The perfect base for volcano adventures! If you want to stay closer to the Santa Ana Volcano or Coatepeque Lake, consider spending a night or two in Santa Ana. It’s a pretty town with a striking Gothic cathedral and a more local feel. I didn’t stay overnight here, but it’s a solid option for breaking up your travel days.
  • Ruta de los Flores: Wanna sleep in a flower-filled mountain town?! Though I only visited Ruta de los Flores as a day trip, lots of people choose to stay a night or two in one of the small towns along the route. Juayúa, Apaneca, and Ataco are all great options with charming guesthouses, boutique hotels, and local markets. Staying here means you can enjoy the food festivals (if you’re lucky enough to be there on a weekend), go coffee tasting, or just soak up the peaceful small-town vibe.
  • El Zonte: This is the perfect (quiet!) coastal escape! If El Tunco’s a little too busy for your taste, head to El Zonte. It’s just 15–20 minutes down the road but way more chill. El Zonte has a strong surf culture and a growing ecotourism scene. Think yoga retreats, boutique hostels, and slower beach days. Great for relaxing, surfing, or just avoiding crowds.

What to Eat in El Salvador 

El Salvador may be small (I know I keep saying that, haha), but its food scene is full of bold flavors and comforting, homey dishes you won’t forget. From cheesy pupusas to hearty soups and sweet plantain treats, there’s a whole lot to love (and eat!) here. Come hungry – you’re gonna wanna try everything. 

For the record, I ate over a dozen pupusas during my week in El Salvador – I just couldn’t get enough! So fresh and gooey and delicious!

  • Pupusas: The national dish! Thick corn tortillas stuffed with cheese, beans, chicharrón (pork), or loroco (an edible flower). Always served with curtido (a tangy cabbage slaw) and tomato salsa.
  • Yuca frita: Fried cassava root, often served with chicharrón and curtido. Super crispy on the outside, soft inside.
  • Pan con pollo: A Salvadoran-style chicken sandwich with roasted chicken, fresh veggies, and a flavorful tomato sauce, all tucked into crusty bread.
  • Tamales: Made with corn dough (masa) and filled with chicken, pork, or veggies, then steamed in banana leaves for extra flavor.
  • Sopa de res: A hearty beef soup with chunks of corn, yucca, carrots, and cabbage. Total comfort food.
  • Sopa de gallina india: Traditional country-style chicken soup, rich and flavorful, often made with free-range hen.
  • Empanadas de plátano: Not your average empanada. These are made with sweet mashed plantains, filled with either sweet milk custard or beans, and lightly fried.
  • Riguas: Griddled corn cakes made from fresh corn, sometimes with cheese inside. Great as a snack or side.
  • Atol de elote: A warm, sweet corn-based drink (kinda like drinking a creamy corn pudding). Cozy and super traditional.
  • Fresco de ensalada: A refreshing fruit drink made with finely chopped apples, pineapple, and other fruits floating in a lightly sweet juice (kinda like in Tlaquepaque in Guadalajara, MX).
  • Elote loco: “Crazy corn” slathered in mayo, ketchup, mustard, cheese, and hot sauce. Wild, messy, and oddly addictive. Similar but different to my fave elote I love in Mexico City. 

And now, what you’ve been waiting for, a complete week in El Salvador itinerary! 

The Best One Week in El Salvador Itinerary

But first, a few notes about this El Salvador itinerary.

  • This El Salvador itinerary assumes you have a full 7 days in El Salvador. Meaning if your flight arrives mid-day or late at night, you’ll want an extra day in order to see and do all the things on this itinerary.
  • It starts off busy, busy, busy, then gets into a more relaxed pace later on in the week. I recommend doing all your adventurous, active stuff early on in your trip, then hanging at the beach on the last few days.
  • You can technically stay in the same accommodation for the entire week in El Salvador (the country isn’t terribly large), but I liked having different areas to explore at night. Plus, certain attractions/activities just make more sense from one area vs. the other.

El Salvador Itinerary At-A-Glance

  • Day 1: San Salvador City Tour and El Boquerón
  • Day 2: Santa Ana Volcano Hike and Lunch at Coatepeque Lake
  • Day 3: Ruta de las Flores
  • Day 4: Scenic Views and Lago de Ilopango – OR – Suchitoto
  • Days 5-6: El Tunco Beach
  • Day 7: El Zonte 

Day 1: San Salvador City Tour + El Boquerón + Dinner in Zona Rosa

Your first full day in El Salvador is all about diving into the heart of the country – its capital, San Salvador. This city’s got grit, charm, history, and some surprisingly beautiful spots. It’s a great way to ease into the rhythm of El Salvador before heading off to the beaches or mountains.

Stop 1: Explore the Historic Center 

Start your morning in the bustling historic center, where old meets new in the most chaotic, colorful way. I did a walking tour around San Salvador and it was one of the highlights of my trip. 

The guide was super knowledgeable, gave great historical context, and pointed out things I’d never have noticed on my own. Plus she took us to a local market where I got the most delicious local cookies for only a few cents and then a super refreshing coconut water (in a bag)! If you’re a foodie and interested in trying some of the local foods, this food and market tour looks perfect.

You can really see so much – most highlights of San Salvador are only a few blocks away from each other. Here’s a few sights to prioritize:

  • Plaza Libertad: the heart of the city, full of locals, street vendors, and music.
  • Iglesia El Rosario: By far my favorite stop. It looks like really nothing special on the outside, but step in and you’re surrounded by rainbow-colored stained glass that arcs over the ceiling. Hands down one of the most unique churches I’ve ever seen (maybe besides that church we saw in Helsinki, Finland years back).
  • Catedral Metropolitana: massive, imposing, and holds the tomb of Archbishop Óscar Romero (a major figure in Salvadoran history).
  • National Palace and Teatro Nacional: beautiful architecture and historical significance, even if you’re just admiring from outside.

On a walking tour, you’ll also learn a ton about the civil war, the city’s resilience, and how things are changing fast in El Salvador.

Bonus: If you’re not into walking tours (they can be crowded), or just want a more structured day, there’s combo day tours that include both San Salvador and El Boquerón – some even throw in a stop at Picnic Steak House, where you can ride the Insta-famous rainbow slide with views of the city. This one got rave reviews and is super popular (book in advance for sure). Here’s another walking tour option if that one’s all booked up.

Stop 2: Parque Cuscatlán

From there, head to Parque Cuscatlán – a shady, peaceful park that feels like a little oasis in the middle of the city. Inside, you’ll find the Monumento a la Memoria y la Verdad, a long, black granite wall engraved with the names of over 75,000 people who lost their lives during the Salvadoran Civil War. It’s incredibly moving, and worth taking a few minutes to walk the length of it and reflect. This was one of those spots that really stayed with me.

There’s also a modern cultural center and some cool sculptures scattered throughout the park.

Stop 3: Pupusa Lunch

You can’t come to El Salvador and not eat pupusas. Trust me, the ones you’ve had outside the country don’t even compare. Head to Pupusería Doña Isabel or Dips Terraza for your first real taste. I’m obsessed with cheese + loroco, but revueltas (pork, beans, and cheese) are the classic. Top ‘em with spicy curtido (fermented cabbage slaw) and tomato salsa – don’t be shy.

They’re cheap, filling, and so good you’ll probably want them every day. I know I did, haha!

Stop 4: Afternoon at El Boquerón National Park

Once you’re fueled up, grab an Uber or join a tour and head to El Boquerón, a massive volcanic crater that looms over the city. It’s part of Volcán San Salvador and only about 30 – 40 minutes from the city center, but the change in scenery is wild – suddenly you’re surrounded by pine trees, cool mountain air, and panoramic views. It felt SO nice after sweating so much that morning, haha.

There’s a short loop trail that takes you around the edge of the crater with several scenic viewpoints. It’s super doable even if you’re not a hiker, just be prepared for a some steps! There’s also a couple of small stalls near the entrance selling souvenirs, snacks, and hot drinks if you get hungry.

Remember, if you’d rather come here with a tour (to get more context and such), this one includes a walking tour of downtown San Salvador, a visit to the insta-famous rainbow slide, and El Boqueron. 

A few tips:

  • It can get chilly up here, so bring a light layer – especially if you’re visiting in the late afternoon like we were.
  • You’ll need EXACT change. It’s $2 to enter the national park, and they do NOT take credit cards. I almost couldn’t enter because I could only scrounge up $1.90 from my pockets. Thankfully I found an extra dime lost in my purse. 

Stop 5: Dinner in Zona Rosa or San Benito

Finish your day in Zona Rosa or San Benito, two of San Salvador’s most upscale and expat-friendly neighborhoods. These areas are clean, safe, and full of great restaurants and bars. I had a delicious meal at Delikat – Italian-inspired with a leafy garden vibe – (my avocado pizza star was absolutely delicious), but there’s something for every craving – Salvadoran, sushi, steaks, you name it.

After dinner, if you’re up for it, grab drinks at Cadejo Brewing Company, Republik Bar, or Beer Station – all solid spots for a relaxed night out. Don’t miss gelato at Andián Bistro & Café (I loved it so much I went twice during my time in El Salvador) and/or coffee at Alquimia Coffee.

Day 2: Santa Ana Volcano Hike + Coatepeque Lake Lunch

Time to trade the city for volcano views! Day 2 is all about getting outside and soaking up some of El Salvador’s epic natural beauty. Trust me, this day on my El Salvador itinerary was one of my favorites.

And what a memorable and rewarding day of my trip – a perfect mix of adventure and relaxation. To make things simple, I joined a guided day tour from San Salvador that included both Santa Ana Volcano and Coatepeque Lake, and I’d totally recommend it. Not only did it make logistics easy (no stress about transportation or timing), but our guide also shared tons of cool info along the way. And it was super enjoyable hiking with other people and motivating each other to get to the top.

This is the exact Santa Ana hiking tour I joined if you’re interested in doing the same one!

Stop 1: Hike the Santa Ana Volcano (Volcán Ilamatepec)

Santa Ana Volcano (aka Volcán Ilamatepec) is the highest volcano in all of El Salvador, standing tall at over 2,300 meters (7,750 feet). And it’s one of the most iconic hikes in the country – and for good reason. 

The trail winds through cloud forests and rocky switchbacks before spitting you out at the summit, where you’re rewarded with a surreal view: a bright turquoise crater lake bubbling at the center of the volcano. It’s still considered active (the last eruption was in 2005), but don’t worry – it’s closely monitored, and hikers are only allowed to go up during safe conditions. 

We left the city around 6:30am (yes, early!) and made the 2-hour drive to Cerro Verde National Park, where the hike begins. You’ll start at the ranger station, then join a mandatory guided group hike (we started around 8:30am). 

The hike itself is about 4 hours round-trip and considered moderate. We climbed through cloud forest, rocky trails, and volcanic gravel, gaining around 1,500 feet in elevation. Don’t worry – it’s not a brutal climb, and people of all ages do it, but I definitely felt it for sure.

Not gonna lie, I was pretty nervous before the hike. Our guide mentioned that it’s not uncommon for people to turn back before reaching the top, which definitely planted some doubt. But I pushed through, used a walking stick (highly recommended!), and totally crushed it. 

I felt so proud standing at the summit, staring into the electric turquoise crater lake bubbling inside the volcano. Don’t miss a homemade paleta at the top (I had a passionfruit one and it was delicious)! Just FYI – the crater’s gases continuously smoke, so you may need to wait a bit for it to clear.

Going up was steady and challenging, but the way down was harder for me – loose rocks, wobbly legs, you get the idea – but I did it!

Need-to-knows:

  • Bring cash for park entry (~$3) if your tour doesn’t include it plus tips for the guide/s
  • It’s cooler up there, so layer up.
  • You can certainly go yourself if you can get to the base of the volcano, but you’ll still need to join a local guide (and be aware you’re only allowed to start the hike before a certain time, so plan on getting to the volcano before 10am at the latest).
  • If you’re not planning on joining a guided tour from San Salvador, I recommend spending the night beforehand in Santa Ana so you’re significantly closer to the volcano. 

Stop 2: Chill and Lunch at Lago de Coatepeque

After the hike, we drove about 45 minutes to Coatepeque Lake, a massive crater lake with stunning water that shifts from deep blue to bright emerald depending on the sunlight. It’s a total local favorite and the perfect place to unwind after the climb.

We had lunch right by the water at La Octava Maravilla – fried fish (my first time having mojarra!) and plantains just hit different after a sweaty(ish) hike. And the views, OMG! I’ll never say no to a meal overlooking a bright blue lake! I couldn’t stop taking photos, haha.

A few other spots you can check out:

  • La Pampa Restaurant 
  • Restaurante Las Palmeras
  • Tekunal Lago De Coatepeque

Some restaurants here even offer day passes to their pools or waterfront lounging areas, so bring a swimsuit if that’s your vibe. Since I was on a tour (which was amazing by the way) I didn’t get to choose the restaurant, but I was more than pleased with the one we went to. Some tours bring you to super touristy spots, so thankfully this wasn’t the case. 

Heads up: If you’re going back to San Salvador after, plan for traffic – especially on weekends. It definitely took a while to get back. Don’t make any major plans afterwards. 

I learned a lot from my guide, soaked in views I’ll never forget, and proved to myself I could conquer that hike. If you’re up for an active day with a big payoff, this one’s for you!

Once you get back to the city, you can totally hang out and grab dinner. I was honestly way too exhausted to even think about a night out though, haha. Rest and take out it was for me!

Day 3: Ruta de los Flores

Next up – an adventure west of San Salvador for a full-day tour along the iconic Ruta de los Flores – aka the Flower Route. 

What is it exactly?

A scenic mountain route that winds through five charming colonial towns: Nahuizalco, Salcoatitán, Juayúa, Apaneca, and Concepción de Ataco (most people just call it Ataco). Each town has its own personality, but they’re all incredibly colorful, covered in murals, surrounded by nature, and full of artisan markets, street food, and coffee culture.

While I didn’t make it to all five (totally understandable on a one-day trip), the towns I did explore were packed with color, culture, and most importantly, coffee!

I booked a guided day tour, which was honestly the best way to do it. Not having to drive those winding roads myself was a blessing, and our guide was amazing – super knowledgeable and fun. She shared stories about the local Indigenous communities, pointed out plants and volcanoes along the drive, and even gave us restaurant and food recommendations at each stop.

One of my favorite stops was at a 100-year-old family-run coffee farm, where I learned all about how coffee is grown, harvested, and roasted in the region. I’ve been on coffee tours before (namely Panama and Colombia), but I found it fascinating (and the tasting at the end didn’t hurt either). And the lush mountain scenery made it even better – like sipping your morning brew right in the middle of where it all begins.

We also stopped at Café Albania, one of the most instagrammable spots on the route, and I couldn’t resist trying their famous rainbow slide – yes, it’s as exhilarating as it looks. It’s pretty touristy and expensive ($10 for one ride), but I couldn’t not do it since I was right there! To be honest, I wouldn’t go all the way to the Ruta de Los Flores just for the rainbow slide, but I’m glad I got to go!

Other people in my group opted for the bike zipline (which looked equally as epic) and the canopy course, so there’s definitely something for every vibe.

If you happen to visit on a weekend, definitely time it with the Juayúa food festival – it’s held every Saturday and Sunday. Think grilled meats, pupusas, stews, and sweets all set up in a lively plaza atmosphere. I didn’t end up visiting Juayúa on the weekend, which meant I missed the famous food festival – kind of a bummer but oh well. 

Highly recommend bringing cash for souvenirs and snacks – and don’t forget your camera. You’ll definitely wanna take some pictures!

A few extra things to know about the Ruta de los Flores:

  • Best time to visit: The route is especially beautiful between November and February, when the namesake flowers are in full bloom. The roads are lined with colorful bursts of bougainvillea, wildflowers, and lush greenery – it’s honestly like driving through a painting. I went in early April and while there were some flowers still in bloom, I can’t even imagine how stunning it must be a bit earlier in the season!
  • There’s different tours to book: If you’ve got the rainbow slide on your El Salvador bucket list (like me!), sign yourself up on this tour. Other ones visit more towns, and some even make a stop at the hot springs!
  • Street art & artisan goods: Many of the towns, especially Ataco and Nahuizalco, are known for their vibrant murals and local crafts. You’ll find handwoven textiles, wood carvings, and all sorts of souvenirs that actually feel special (not touristy junk). If you love murals and colorful facades, Ataco is your town.
  • Markets & local eats: Even if you miss Juayúa’s weekend food fest like I did, there’s still loads of local spots and street vendors to try. Don’t skip pupusas from a roadside stand, or a cup of atol, a warm traditional drink made from corn. You’ll also find unique treats like yuca con chicharrón or fried plantains with crema.
  • Coffee is the star: This region is El Salvador’s coffee heartland, so take full advantage – whether that’s visiting a finca, sipping single-origin brews in a mountain café, or stocking up on beans to bring home. You’ll honestly taste the difference – smooth, rich, and so fresh.
  • Bring layers: The Ruta climbs into the mountains, so it can be cooler and breezier than the coast. I was glad I brought a light jacket for the morning.
  • Photo ops galore: Between flower-lined streets, hillside views, charming architecture, and mural-covered walls, it’s all so pretty! Have your camera or phone ready.

Day 4: Scenic Views and Pupusas with a View – OR – a Colonial Detour to Suchitoto

On my fourth day, I had two very different options in mind: either stick close to San Salvador and explore the scenic hills and local eats around Puerta del Diablo and Lago de Ilopango, or make a longer day trip to the colonial town of Suchitoto. 

I chose the first option – mostly because I’ve been to Antigua, Guatemala a few times, and I kept hearing Suchitoto had a similar vibe. Plus, I was trying to save a bit of money and I couldn’t find a day tour that fit my budget (cost-effective tours to Suchitoto are harder to find for solo travelers unfortunately). I could’ve taken the local bus, but Suchitoto’s kinda far and I didn’t feel like figuring out the bus situation, haha. But if you’ve never been to Antigua or you love quaint cobblestone towns and lake views, it’s still totally worth considering!

Option 1: Puerta del Diablo + Lago de Ilopango + Pupusas

What I chose! Start your day with a trip to Puerta del Diablo (“Devil’s Door”), a dramatic mountain pass just 30 minutes from the city with sweeping views of the valleys and volcanoes below. You can hike around the cliffs or just enjoy the breezy vistas – it’s stunning on a clear day. If you’re afraid of heights, fair warning: it gets steep and rocky, but you can take it at your own pace. 

Next, head over to Lago de Ilopango, a massive crater lake just east of San Salvador. I grabbed lunch at a spot overlooking the water (Cafe Santa Cruz), but there’s others like Las Tres Pedras perched up on the cliffs with panoramic views. And just like Coatepeque Lake, Ilopango is absolutely stunning. I found the lake to be especially pretty in the early afternoon when the sun hit it just right, and you might even spot some boats or jet skis out on the water.

In true travel magic fashion, I actually met a super sweet family while exploring Puerta del Diablo – they were visiting relatives in El Salvador and invited me to join them for lunch at Lago de Ilopango. I didn’t have any set plans after my morning hike, so I figured, why not? We ended up sharing a lovely lakeside meal, chatting about their favorite local spots, and soaking up the view together. It was one of those spontaneous moments that reminded me why I love solo travel so much.

Wrap up your day in Los Planes de Renderos, a scenic hilltop area known for its cool climate, pine trees, and – most importantly – pupusas! I went to Abbi Pupusería just a few minutes away from the viewpoint, and, oh my god, the view + the crispy edges on those pupusas? Unmatched. 

It’s the perfect place to wind down the day with a cold drink and a plate (or three) of your favorite fillings. I of course had my favorite bean and cheese, as well as loroco, then watched the sunset (with a view of more volcanoes!) from Los Planes de Renderos and had a chill night.

Option 2: Full Day Trip to Suchitoto

If you’re craving cobblestone streets, pastel-colored colonial buildings, and a relaxed small-town vibe, Suchitoto is a solid day trip option from San Salvador. Often called the cultural capital of El Salvador, this charming town sits about 90 minutes northeast of the city and is known for its well-preserved architecture, rich artistic traditions, and beautiful views over Lake Suchitlán.

You can explore Suchitoto on your own with a rental car, but I’d recommend booking a guided tour – especially if you’re short on time or want to pack in multiple activities. Here’s another option!

Most day tours include hotel pickup and a stop at the lake, plus time to explore the town’s highlights: the whitewashed Church of Santa Lucía (built in the 1800s), the local art galleries, and the small but interesting Museo de los Recuerdos. If you’re into handicrafts, there’s plenty of places selling indigo-dyed textiles and handmade souvenirs – since this area has a long history with indigo production. This tour even stops at the stunning Ilopango Lake as well!

Many tours also include a scenic boat ride on Lake Suchitlán (bonus: great birdwatching), or even a visit to a nearby indigo workshop where you can try dyeing your own cloth. The pace is slower here than in San Salvador, making it a perfect place to unwind and get a feel for El Salvador’s artistic side.

As noted above, I personally skipped Suchitoto this time around since I’ve been to Antigua, Guatemala a few times. But if you haven’t experienced a place like this before – or if you just want a relaxing day full of art, culture, and lake views – it’s absolutely worth considering. Next time for me!

Days 5 and 6: El Tunco

Get ready for some BEACH TIME! After bouncing around volcanoes, lakes, and colonial towns, it’s finally time to chill – and there’s no better place for it than El Tunco. 

This little beach town on El Salvador’s Pacific coast is the place to be if you’re into surfing, sunsets, and an easygoing vibe. It’s just over an hour from San Salvador but feels like a completely different world.

Unlike its neighbors, El Salvador doesn’t have a Caribbean coastline – but trust me, the rugged black sand beaches and dramatic cliffs of its Pacific shore more than make up for it. Whether you’re a seasoned surfer or a total beginner (like me), this is the perfect place to take a surf lesson or just watch the pros do their thing while you sip a cold beer on the beach. And the sunsets here? Absolutely unreal. 

The town gets its name from a funky rock formation just off the shore that looks like – you guessed it – a pig (“tunco” in Salvadoran slang). That rock becomes a silhouette superstar at sunset, when basically the entire town gathers on the beach to watch the sky turn wild shades of orange and pink. And when you’re walking around, make sure to keep your eyes peeled for toucans (!!!) — I saw a few collared aracari’s flying around (which are in the toucan family).

How to Get to El Tunco from San Salvador

It’s super easy to get here from the capital. El Tunco is just about an hour’s drive from San Salvador (give or take, depending on traffic). I used Uber to get there and back, and the prices were fair – around $40 for an hour’s ride. You can also take a private shuttle, hop on a bus (Route 102A will drop you nearby), or rent a car if you’re doing more of the country by road. 

Just be warned: El Salvador LOVES speed bumps. Like, really loves them. If you’re driving, stay alert unless you want your coffee to end up in your lap, haha.

Things to do in El Tunco

I kept my time in El Tunco pretty flexible – wandering/photographing the town, grabbing pupusas and smoothie bowls, and simply watching the waves roll in. There’s not really a “checklist” of things to do, and that’s exactly what makes it so appealing (no FOMO here). The best days here are the ones that unfold slowly – sun on your skin, salt in your hair, and a fresh coconut or cold beer in hand. 

At first I was a bit worried I’d be super bored in El Tunco, but I ended up getting into a sort of routine or so. Wake up, walk a block to the beach and watch the sunrise, snooze for another hour or so, have a delicious homemade meal at my cozy hotel, hang in a hammock for a bit and read, go for a long beach walk, get a smoothie bowl at a local cafe, wander the town, hang at a restaurant and get a watermelon juice, watch the surfers and sunset at the beach, and then grab pupusas for dinner.

But if you’re itching for some activities (I get it!), here’s what I recommend:

Take a Surf Lesson: Whether you’re a total newbie or just rusty, El Tunco is a great place to hop on a board. They don’t call it Surf City for nothing! Tons of local instructors offer affordable, low-pressure lessons, and the beach break here is known for being beginner-friendly. You’ll find solid options right in town, like Wayo Surf School, Bamboards Surf Academy, and El Tunco Surf School – all of which are super easy to book with once you arrive.

That said, don’t be surprised if your instructor suggests heading to a different beach nearby instead – the surf conditions at El Tunco can vary depending on tides and waves, so some lessons will take place in spots like El Zonte or Sunzal (just a short drive away) where the waves might be better for learning that day. It all depends on the swell, but the instructors know what they’re doing and will take you where you’ve got the best shot at standing up and catching a wave.

And if surfing’s not your thing, no worries. Post up on the beach and enjoy watching everyone else wipe out with style (that’s what I did!). It’s surprisingly entertaining. After visiting a few surf hot spots around the world (namely Bondi Beach, Australia, Sayulita/San Pancho, and now El Salvador), I can totally see why the sport is so addicting.

It just so happened that I was in town for the epic Surf City El Salvador Pro surf competition (part of the World Surf League’s Championship Tour!), which was super exciting!

Wander the Town: El Tunco is teeny-tiny, but there’s enough to explore: cute shops, smoothie stands, tattoo studios, and colorful murals tucked into every corner. You’ll probably loop around the whole town in less than 20 minutes, but that doesn’t mean it gets old. Every time I walked through, I noticed something new.

Tamanique Waterfall Day Trip: One of the best short hikes in the area, this half-day guided adventure takes you through a palm-filled canyon to a series of waterfalls (yes, you can totally swim in them!). 

It’s a bit steep in parts, especially the way back up, so wear sturdy shoes and bring plenty of water. The waterfalls are gorgeous, with smooth rocks to lounge on and cliff-jumping spots for the bold. I decided to skip this as I had just hiked a few days before and wanted to relax a bit, and to be honest, I’m not too fussed with waterfalls (they just don’t do it for me – especially if I need to hike to them, lol).

Live Music on Tuesdays at Mopelias: If your visit overlaps with a Tuesday, don’t miss this. Mopelias is one of my favorite spots in town – super chill and great food – and the live music nights are a whole vibe. Locals and travelers gather with drinks, the music’s always good, and it’s the perfect way to wind down after a beach day. I stayed a few hours with some friends I met at my hotel, and it was such a fun night!

Pool Day Passes: Not in the mood for sand in your shoes? Nearby resorts like Atami Escape Resort offer day passes with infinity pools, epic ocean views, cocktails, and loungers. There’s also Papaya Surf Garden right in town, which is super easy to access. I spent a few hours here and it was *chef’s kiss*. The change of scenery (and access to a real bathroom, let’s be honest) was so worth it.

Watch the Sunset: Seriously, don’t miss a single one. Whether you’re sitting on the beach, sipping something cold at a rooftop bar, or wandering back from dinner, the sunsets here are some of the best I’ve seen. The sky lights up in pinks and golds, and the silhouettes of surfers riding the last waves of the day? Magic.

And when I visited in early April the beach was hardly crowded at sunset! I felt like I kinda had the beach almost to myself, which is all kinds of crazy.

Nightlife: El Tunco may be tiny, but it knows how to party. There’s something happening every night – beach bonfires, bars bumping reggaeton, random dance floors, and people just vibing by the waves. I’m not a big nightlife person when I travel, but even I found myself out way later than expected, cocktail in hand, soaking up the energy.

Where to Eat/Drink in El Tunco

I’ve gotta admit, I didn’t have too many full-on meals in El Tunco. It was hot hot hot, and when I’m feeling sticky and a little gross, heavy food is the last thing I want. Instead, I kept it light with smoothie bowls, tons of fresh fruit, refreshing watermelon juice (obsessed), and of course – pupusas, because duh.

Here’s a few spots I went:

  • Esquina los Amigos: THIS is the spot to go for pupusas. And where I went every single night I was in town, haha. This little local establishment had the best pupusas I had in all of El Salvador, and I had my fair share of course. Such a large variety of flavors and fillings, including loroco (a unique edible flower), revuelta (a mix of pork, beans, and cheese), and frijoles con queso (beans with cheese).
  • Mr. Coffee: I went here my first night in El Tunco after getting in late, and while I enjoyed my smoothie, the pupusas were so-so compared to Esquina los Amigos. Just FYI. There’s lots of coffee drinks as you’d expect from the name, so a great spot to come in the AM.
  • Bao House Playa El Tunco: A great spot to go if you’re craving Asian food in Central America. Yummy dumplings and shrimp bao buns!
  • Day Cafe, Surfcafe, and Point Break Cafe: All great spots for smoothie bowls, which seem to be an extremely popular thing here in El Tunco. I had them everyday and loved them (and almost as good as the ones I’ve had in Tulum, haha).
  • Ohana Surf Cafe & Ice Cream Shop: Coffee, pastries, ice cream, and frozen bananas!
  • La Bonita Beach Club: A great spot to watch the surfers at sunset with some drinks and appetizers. Yes, it’s kinda pricey (especially for El Salvadorian standards), but I loved the super trendy decor and the views were great.

Day 7: Day Trip to El Zonte

Next up, El Zonte, a laid-back surf town about 20 minutes from El Tunco (easy to get to with a $5 Uber). It’s quieter, more relaxed (yes, even more so than nearby El Tunco), and known for its black-sand beaches, consistent waves, and unique claim to fame: Bitcoin Beach. 

Yep, El Zonte is one of the first communities in the world to fully embrace Bitcoin. You’ll see Bitcoin ATMs right in town and can actually pay for food, drinks, and even your surf lessons using crypto. It’s wild.

I actually met a sweet couple during my walking tour in San Salvador who traveled to El Salvador specifically because they wanted to use Bitcoin in real life. We ended up having dinner together and chatted all things Bitcoin for over three hours. It’s that big of a thing here – and now I’m kind of fascinated by the whole concept and starting my own research.

But back to the beach! El Zonte has a mellow vibe and is a great spot for beginner surfers or anyone just wanting to chill by the ocean. You’ll find a few surf schools in town and plenty of locals out catching waves.

If surfing’s not your thing, it’s just as nice to relax on the sand or grab a cold drink and soak up the sun. El Zonte itself is tiny but packed with personality – think vibrant murals, chill cafés, and a laid-back, surf-town rhythm. It’s kinda El Tunco’s smaller little sister, kinda like how San Pancho relates to Sayulita over in Mexico!

If you’re craving a more relaxed, resort-style vibe, El Zonte has several great options for pool day passes. Both Palo Verde Sustainable Hotel, Puro Surf Hotel, and Esencia Nativa all offer access to their pools, plus tasty food and drinks. Poolside ceviche and a cold drink? Say no more.

I started my day at Covana Seaside Kitchen, the breezy oceanfront café inside the super stylish Puro Surf Hotel. While I didn’t get a day pass there, I did sip a smoothie and snack on fresh fruit before strolling down to the beach (not without first admiring the infinity pool and coastal views for a few minutes of course – wow!).

Later in the afternoon, I got a day pass at Palo Verde and spent hours lounging in the pool, sipping fresh coconuts, and practicing my Spanish with some friendly locals. For lunch, I walked over to Palma – a laid-back café nearby in town – and had a delicious smoothie bowl. Highly recommend it. I would’ve LOVED to take a pupusa making class, but I was too busy in the pool, haha.

Psst – This wouldn’t be a complete El Salvador itinerary without the mention of Nawi Beach House in Mizata, another especially popular spot on the coast that offers day passes. BUT unless you’ve got a car or plenty of people to share an Uber with, I don’t think it’s worth the cost since it’s about an hour away and will cost a pretty penny to get there. Personally, I loved my time at Palo Verde and that was way easier (and cheaper) to get to, haha.

Hope this helps you plan the most epic El Salvador itinerary! Are you headed to Central America soon?!



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Hi, I’m Jess. Professional wanderluster and trip planning aficionado. I teach 9-5 professionals how to maximize their limited time off with carefully planned out itineraries, long weekend inspiration, and general travel planning tips.

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